Men define a number of factors in sexual life.It is important for the body to receive the necessary nutrients of the body for the stable operation of the erectile function.Vitamins are good for potential assistance in this matter.You can buy them on the pharmacy, sports nutrition stores, online platforms.Moreover, many products and plant treatment contain components that are important for men.
Vitamins affecting the potential: What are these?
If a person needs all the items that determine your full space, but if we are talking about the genitals, a number of elements may vary, which is maximally necessary.
It has been proven that the vitamins of potential improvement have been decisive in the field of a person's sexual well.Namely:
- Normalize blood circulation;
- Stimulate the production of seed fluid;
- Activate the conductivity of nervous impulses between genital authorities and brain departments;
- To support the elasticity of the walls of arteries and capillaries;
- Strengthen immune protection.
Doctors define the following vitamins and minerals necessary for the normal level of sexual function:
- Zinc - increases the number of live sperm, stimulates the production of testosterone, prevents a number of diseases, is responsible for the recovery;
- Folic acid - also affects the quality of seed fluid, hinders the development of cell abnormalities;
- Ascorbic acid is the most important combination to protect the norm of immunity;
- Vitamin D - Stimulates the temptation at emotional level and encourages the synthesis of androgen;
- Tokoperol is one of the most powerful antioxidants, normalizes Libidon's level, promotes health and hair health;
- Selenium - improves productivity, supports the health of the reproductive system;
- Vitamin A - provides active production of sexual hormones.
When is it important to start receiving?
Vitamins are a great way to support the body, so it is recommended to contact them regularly.Usually, experts determine 1-3 times a year, colds in colds, as well as complexes in winter and spring.The selection of the season depends on the properties of the state.The admission period is up to 30 to 60 days.
The choice of an appendix depends on age:
- Men between the ages of 20-30-40 years, groups B groups, retinols and vitamins, retinols and vitamins, retinols and vitamins, retinols and high quality sperm production, and also reduce the negative impact of bad habits, which are characteristic of young people.
- In the range of 40-50 years, ascorbic acid and vitamins A and E should be preferred.
- After 55, the main focus improves medications and additions to vitamin, high content, and reduces the risk of heart attacks and strokes in the elderly.
A separate item differs from sport vitamins.These complexes are necessary for significant physical men.B vitamins are enriched with vitamins, as well as tocopherol and retinol.These items help athletes to restore and maintain the body's resources and energy levels faster.
Food and people's treatment
To normalize the potential, it is important to make a daily diet in a way that contains products containing the content of the necessary minerals and vitamins.
There are zinc:
- Stewed beans;
- Oyster;
- Lean beef;
- Chicken;
- Pumpkin;
- Spinach.
You have to eat to get B vitamins:
- Peas;
- Dates;
- Banana;
- Buckwheat;
- Green vegetables.
If you eat, you can provide the body with ascorbic acid:
- Cabbage;
- Tomatoes;
- Black currant;
- Apples;
- Citrus fruits;
- Raspberry;
- Milk.
Receiving vitamin D depends on the existence of the diet:
- Mushrooms;
- Drawn;
- Liver;
- Mackerel;
- Eggs.
Tocopherol is given:
- Peanut;
- Almond;
- Vegetable oil;
- Cucumber;
- Potatoes;
- Carrots;
- Spinach.
Selenium has the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Champignons;
- Brazilian nuts.
You need to use it to get vitamin A:
- Grapes;
- Cherries;
- Green onion;
- Melon;
- Watermelon.
All dishes are recommended to cook or turn off steam.In this case, the food protects useful features that affect potential.Vegetables, fruits and nuts should be consumed raw.
It is recommended to apply for herbs and food-based people to increase the therapeutic effects of vitamins and a balanced diet.
In a wide list of non-traditional drug prescriptions, they are different:
- Ginger decoction.Hold a dried root inside the dust and put it in a pan with 500 ml of boiling water.Cook for 40 minutes.Cool, add a spoonful honey, 3-4 drops of lemon juice.To consume as a river;
- Ginseng tincture.Grind 20 g dry rhizomes and put it in a bowl.Add 350 ml of medical alcohol.Dark and cool for 3 days.Add pure water 1: 1 ratio.Wait another 72 hours.Filter.Drink a teaspoon before dinner;
- A mixture of hazelnuts and dried fruit.Take dry apricots, plums and walnut nuclei in equal stocks.Remove in a meat mill and mix with a cup of liquid honey.Take a tablespoon;
- A blend of vitamins.100 g of dry apricots, figs, plums and raisins, pour boiling water and wait 5 minutes.Dried fruits, dry on a clean cloth.The fruits dry, while cleaning half of the lemon, remove the zest and bones.Fold all the components in the blender dish, add a glass of nut, bring to a homogeneous substance situation.Pour 2/3 cups of honey into a mixture.Keep in the cold, use it as a dessert;
- Dry fruit with kefir.Add 200 grams, dried apricots and raisins, 300 g nuts.Chop with a knife.Immediately before using mass, add yogurt without additives or kefir;
- Tincture of bee screens.Connect 1 part of the field area with 2 parts from the vodka.Cook for 10 minutes from low heat in a bowl.Pour the dark bottles into glasses and insist 12 hours;
- Onion eggs.Chop thin 2 middle bulbs.Fried from high heat.Add a spoon oil after purchasing a hue of a dark golden color of vegetables.3 Break chicken eggs, crush a few slices of garlic;
- Asparagus with sauce.Boil 5 trunk of a vegetable in salted water.Separately, in a comfortable container, 30 g of lemon and soy sauce juice, 15 ml ghee, 5 chicken yolks.Beat the condition of the cream and cook to stew until thickened.Put the suckle in a plate, add red spawn, pour the sauce;
- Veiner with figs.Cut the meat into slices and blush with finely chopped garlic and onion.Wash fig fruits, cut into cubes.3 minutes before the food preparation, add meat;
- Pumpkin oil.Recommended to add to salads.Contains zinc and fatty acids;
- Canvas oil.You should add to the food.The hormonal background restores, normalizes the condition of the nervous system, stimulates the synthesis of sex hormones;
- Parsley water.Wash a bunch of greens, remove dry, dry and rotten leaves.Put half an hour in cold water.Go through the confectioner, in addition to the handle by hand.Dilute the liquid with water.Dosage - 2 teaspoons a day.
- Vegetable juice.Wash a few root plants, clean and tighten when you juice.Do the beets too.Mix the fluids that arise.Drink in the morning;
- Clove milk infusion.Pour a tablespoon of a clove bud into a thermos.Add a glass of heating, but hot milk.Insistence and tension within 2 hours.In the morning and you can add a small brown sugar or honey to drink the trophy before bed, to improve taste indicators.
Yield
To obtain a unequivocal result in the diversity of vitamin complexes presented in the market, a hundred percent of a certain additive to a hundred percent of a certain amount of products or the best products in the ranking.According to most of the men who receive various additives, they help the current potential, or help in situations as needed to cope with minor violations.
Only additions and polivitamins with the declared symptoms of erectile dysfunction are not possible, but are included in the complex therapy of the disease to support the body and speed up the recovery process.
Each person depends on the health of the health, including potential, from outside foods.Includes such mandatory elements, vitamins and minerals, which are increasing the ability to normalize the life of the body.It has been clear that their reproductive opportunities depend on what products to the men's diet.Vitamins for potential are irreplaceable because they are not only sexually attractive, but also in the concept of a healthy generation of the body.
There is also a vitamin deficiency, as well as with age, men's sexual opportunities, so they must use the dishes that increase the potential and reproductive functions of men.The problems of sexual activity are not only in the psychological situation, but also reflect the health of the body.It is known that the fruits, vegetables and seafood are not only sexually attractive, but also the first products that increase the "male power".What vitamins do you need to increase the potential and in what amount?
Daily norm of vitamins and minerals to protect male potential
For men who follow their health, how much to eat daily and how much you need to eat.Thanks to the organization of a balanced diet, the significant improvement of men's reproductive functions is observed, which is affected by the trace elements.
Gastronomic aphrodisiaclar increase sexual intercourse, expand sexual intercourse and stimulate healthy sperm production, so special attention should be paid to food products.
Vitamin |
||
| Vitamin B1 | 1.5-2.5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2.5 | mg |
| Vitamin B9 | 0.2 | mg |
| Vitamin B12 | 2nd | mcg |
| Vitamin C. | 100-400 | mg |
| Vitamin D. | Scorpion | mcg |
| Vitamin E | 12-30 | mg |
Minerals |
||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
Benefits of nutrients for potential
For men who want to increase their body's sexual capacity, it is recommended to eat various foods that combine the nutrients needed for it.
Zinc
The main trace elements for all men, without exception, it is impossible to create molecules of this hormone, which is a building material for testosterone.In order to improve the potential, zinc is irreplaceable as a preventive "agent" against the prostate.This trace element increases sperm mobility that affects the reproductive function of the male body several times.Contains fish (perch, trout, trout, herring, Saira, Somon), wheat bran, oyster and shrimp, garlic, nuts, egg yolk, squid and loosu.
Selenium
Selenium is also inseparable because the mineral actively participates in the testosterone's biosynthesis and improves the activities of male genitalia.This article has a favorable impact on reproductive functions and is invaluable to prevent infertility treatment or prevention, because it improves the quality of sperm.Selenium garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C does not improve the status of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation that has a positive impact on the "nutrition of genital bodies.It is necessary to prevent prostatitis and increase the level of testosterone.Vitamin C have a large amount of cabbage, citrus, green onions, parsley and carrots.
Vitamin E
Vitamin E is invaluable for the potential, because it increases blood flow to the genital authorities.In addition, this vitamin updates the cells of the body and acts as an antioxidant.The vegetable oil (sunflower, corn, olives), egg yolk, celery and green onions.
Healthy nutrition and physical education - the key to health!
Elements of Group B.
These elements contribute to the increase in the synthesis of male sex hormone, protect the liver and restore energy.They have a positive impact on the potential, and take an active part in the implementation of 15,000 biochemical processes in the men's body.Vitamins B are in dairy products (milk, cheese, cottage), nuts, carrots and fish.
Vitamin D
Dotient D, especially in winter, because it is necessary for men because it is in the cold season, because it is not being observed.Affects the production of testosterone and stimulates sexual appeal.This element is a blurred and chicken egg, cheese, cottage cheese, milk, butter and fish oil.
The man's potential is not only with the power of a person, but not only with women.However, in the urban environment, you can always give stress and life's sexual desire and the opportunity to provide a girlfriend brightly.
To be in good condition, you should not only feed the vitamins for men's potential but also.But men consider them unnecessary, because stereotype developed pregnant women and children because they needed.This is a mistake.Potence is not eternal and the suitable situation must be protected.
Factors affecting potential
A person's sexual possibilities depend on many factors: nutrition, lifestyle activities, bad habits, ecology, heredity, etc.Vitamins are especially important for the potential of sperm and properly.
Men who want to increase their sexual capabilities and sperm quality are recommended to focus on nutritions: various useful minerals, trace elements, vitamins should be saturated with vitamins.
Necessary vitamins for male health
Men need all the vitamin complex to improve their strong and health:
- Vitamin A (beta-carotene, retinol, retinoic acid);
- B vitamins, which stimulates central and peripheral nervous systems, including basic and peripheral nervous systems, sensitivity and sexual desire;
- B1 (thiamine);
- Vitamin B3 (Vitamin PP, Nichotic Acid or Niacin);
- Vitamin B6 (pyridoxine or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-acscorbic acid).
- Vitamin D (a calciferol group).
- Vitamin E (tocopherol).
Vitamin a
Beta-carotene is one of the forms of vitamin A, which is necessary for normal operation, increasing potential and improving a person's reproductive function.The daily rate of vitamin A is 5000 iu.
Beta-carotine sources are red and yellow fruits and vegetables.First of all, the carrots and pumpkin, butter, egg yolk, cod liver, fish oil.
Vitamin B1
Tiamin gives the brain, peripheral nervous system, muscles, reduces fatigue.Its need is 1.5-2.5 mg per day.The absence of this article causes irritation, increasing fatigue and sleep disorders.
Vitamin B1 vitamin B1 is possible to provide peas and lentils, potatoes, black bread and potatoes, pork, pork, soil hazel (UN-astick).
Vitamin B3
Nichotic acid activates the activity of the brain, improves the situation of blood vessels.Niacin's daily routine for a mature man is 15-25 mg, its deficiency is indicated by the increase in fatigue and muscle weakness, sleep disorders and depressive states and headaches.
Source of vitamin B3 is peanuts, beer mayus, low-friendly pork, beet, some types of fish (Somon, Tuna).
Vitamin B6
Pyridoxine provides normal operation of the synthesis of the hormone of happiness, serotonine and nervous system.The daily needs of a male body with vitamin B6 is 2.0-2.5 mg.Disadvantage shows itself with irritation, muscle weakness, muscle weakness and fatigue.
You can get B6 vitamin from sunflower, eggs, bananas, carrots, avocados, tuna and shrimp seeds.
Vitamin B9
As part of the synthesis of folonic acid, serotonin and norepinephist hormones, it must enter any vitamin complex for the potential and helps increase the general compliance and performance.In men, the need for folic acid is 200-mkg, anxiety, depression, fear, insomnia, growing fatigue and impaired potential.
Contains vitamin B9 containing green leaved vegetables, cheese, citrus, lentils, salmon and tuna.
Vitamin C.
Vitamin C Dopamine affects the formation of serotonin and endorphins, and at the same time ensures the cross-capacity of the capillaries, including human genitalia.Vitamin C, especially vitamin E, especially vitamin E, are key vitamins to increase potential.
Its deficiency is indicated by tend to increased fatigue and cold diseases.The daily rate of vitamin C, according to the latest recommendations, between 200 and 500 mg.
To get vitamin C, tomatoes, green leafy vegetables, all kinds of citrus fruits, all kinds of cabbage, black currants, strawberry, mangoes, peppers and parsley need to consume a doctor or pepper berries.
Vitamin D.
These vitamins are the prophets that increase the production of testosterone - the main male hormone responsible for the potential and maturity of Spermatozo.Eggs, cutting cheese, cheese, fat, milk, milk, fish oil are synthesized in the body while eating.
The lack of vitamins D is proven with fatigue and irritation, insomnia, depression, muscle weakness, exciting growth.
Vitamin E
Vitamin E and the potential are inextricably related to each other: Tocopherol is responsible for the proper functioning of endocrine glands, especially the pituitary glands, which ensures the production of sex hormones and the correct growing sperm.
A daily need for vitamin E in a person is 12 to 15 mg.Its disadvantage can lead to male infinity due to the decrease in the number of epithelial eggs of the testicles of seed pipes and the testicular eggs in sperm.
This vitamin can get any nuts, vegetable oils, spinach, egg yolk, milk and meat, bran, coarse flour.
Basics of proper nutrition for human
Experts advise you to obtain vitamins that increase the potential of food: biosynthetic substances are better absorbed by the body than artificially created.
Men should participate in the daily menu:
- green;
- layer and ordinary vegetables;
- Hazelnuts or seeds of oil plants, vegetable oils;
- Butter, milk, sour cream;
- Eggs;
- fish or meat, seafood;
- Berries and fruits.
The meat should not be too fat because animal fats are contributed to weight loss and therefore the deterioration of the potential.It is recommended to use all plant products minimal heat treatment or without: Vitamins start to break down under high temperatures and no more benefits.
Men are very useful for the power of celery.