Potential problems may occur at any age, but it is especially true for men over 40.During this period, men still feel attracted to women, although men are still as strong as young people.
At the same time, there is a gradual decrease in male capacity, which is due to the collection of toxins and the presence of various pathologies, where the body is difficult to cope.Therefore, the best way of the best way is to neglect a healthy lifestyle and erectile dysfunction, as a rule.
The potential decrease is not the problem of high work on only one man and a woman's sexual intercourse.According to statistics,In most cases, erectile dysfunction provokes the development of vascular pathologiesResulting in a stroke or heart attack.
The main number of drugs produced by the pharmaceutical industry is directed directly in the treatment of diseases, and the pharmacy varieties offers very little preventive means.Therefore, this way is very difficult to solve the problem with the potential, but if you learn to use incredible and unlimited potential, as well as the use of your body's health, it is possible to avoid its appearance.
How to increase potential in men: Methods
You have to do before you resolve this issue Understand the cause of the problem and try to eliminate it.Often the negative impact on men's potential has a common situation: various diseases (not only in the genitourinary sphere), fatigue and stress.
In some cases, people use folk treats to improve erectile function, while others trust the traditional medicine.There are many choices, and of course, the man will have to choose himself, but in any case you need to consult a specialist.
Prevention
This is the most effective and inexpensive way to protect male power for years.
The life of a modern man runs an angry tempo and sometimes there is not enough time to pay attention to the situation of a person's own body.In addition, permanent Stressed situations, extreme work, running, bad habits... All this also has a negative impact on male health.
Only after the male FiasCo has suffered several times in bed several times, it begins to think: what happened and how can it fix it?But you should know: sex dysfunction never happens from scratch, this unpleasant event is more difficult to cope with the development of any pathology before and the disease further.
What do you need to do so much difficulties?
- Initially, More attention to the reasons for general health, Avoid extreme physical efforts and try not to stay on a computer for a long time, because the electromagnetic field has a negative impact on the body, including a potential impact.In addition, a sedentary static posture is not useful for a long time.
- The second important factor fully refused or at least Significant restriction of bad habits.You will be able to exclude the use of alcohol or reduce the amount of smoking, including electronic properties, and then you will see it from your experience!After all, a male sex hormone of nicotine, which is the main enemy of the testosterone - is responsible for erection.The production of such a valuable hormone reduces alcohol.
- Need a personTo support physical form And watch the weight carefully: Additional pounds and sharp fluctuations in body weight also affect the erectile function.In addition, it helps to increase the weight of the overweight, and the blood vessels are blocked and blood flow in the genitals, which leads to erectile dysfunction.Thus, a person must create a balanced diet, rule out high levels and fatty foods from the menu.
- According to many representatives of a strong sexual intercourse, the choice of the partner is the potential situation, especially the legal spouse.Some ladies do not think about the second half of effective earnings and their magnificent victories, completely about the physical condition of a person.Meanwhile, the desire to prove the extreme efforts and something, undoubtedly leads to more than potential work and lose their health.Therefore In the man, a woman will blame some extent.In such cases, you should simply talk to each other, you should try to discuss the problem and solve the problem.
However, if continued neurosis and domestic confusion did and see the potential, you need to ask for help from a psychologist or engage in an independent Auto -Train.In such a situation, all methods are good, and each of them should be tested to determine the most suitability.
This is the definition and elimination of the main reasons for the weakening of a structure, as well as preventive measures will help you get rid of the problem and have a full sex life.
How to increase the potential in powerful ways?
It is an effective way Contradiction bath.Make two containers to do this: Make the situation in a minute with cold and hot water and in each of them, 8-10 times.The difference between the temperature should be gradually increased, because drastic changes can only damage the habit.
Bath.It is a very favorable impact on the erectile function, is a trip to the bathroom, and it is recommended to do it at least twice a week.It is enough to visit only two or three sunrings, each of which in 10-15 minutes, including blood flow, but also in the pelvic organs, and thus to improve the body, and thus enhance sexual function.
Ice.Suddenly, the ordinary ice was known to have a very strong healing features.To improve the installation, in ten layers and the arising collar, applied to different parts of the body, then stuck in each minute, then stuck in each minute, and finally, finally close it in the scrotum.
How to increase erectile function with a diet?
In addition, you must balance your diet, use fresh fruits and vegetables, do vitamins.
The following products are assisting from increased potentialYou need to eat regularly:
- Chocolate and honey;
- Beans;
- Raw garlic;
- Carrots in the milk;
- Walnut;
- Chicken eggs (yolks).
If you follow these complex recommendations, it will be possible to prevent many problems, including potential.
Physical exercise to increase potential
It is possible to increase the potential by making certain physical exercises that increase the activity of muscles responsible for installation.
In addition, they contribute to the restoration and activation of blood flow in genital authorities and pelvic bodies.Thus, the improvement of sexual function occurs and the quality improvement and an increase in an erection period is observed.In addition, such exercises are the best prevention of prostatitis in men of any age.
Exercise 1
Stop straight, lower your hands or put it on the belt.By marching on the ground, he tries to lift his knees as high as possible, Ideal - press the stomach.Even save to breathe.
Exercise 2
The starting position is the same.Bend your knees and tighten your muscles with force.Then relax the hip and imagine that there is a nut in between.Edit your knees to the end of the rest.Repeat several times until the muscles feel the slight fatigue.
Exercise 3
Straight, slightly bend.Run on the spot, but without tearing socks from the floor.Only transfer your heels to the heels, putting your knees quickly.
Work 4
The lie behind, bending your knees a little, the legs should rest on the ground.Hands should lie across the body, the back floor should be equal to the floor.While raising Pelvis, take a breath on exhalation, back to the original situation.Exercise may be complicated to increase the effect: Continue to ankle brushes.
Work 5
Sit in a chair, tilting the torso a little forward, make your shoulders.Now you need to imagine someone in the seat, trying to mentally collect buckwheat and muscles in the muscles.Relax and repeat exercises.
Exercise in 6
Imagine you want to go to the toilet but keep the urine.When performing the exercise, keep gluteal muscles in a comfortable position.
This type of exercise will help you to restore and increase the potential if the violation is provided with more serious problems, such as infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase potential with public methods?
If there is a problem with the potential recently and the process has not taken a complex stage, you can try to make the situation with folk ways.
- Dumplings.You need to draw 5 TSPs.Mint, Clover, St. John's Wort and nettle, mix.Pour the mixture with boiling water (1 l) and 20 minutes, insist on tension.Take 1 OSH spoon.3 times a day.If you are engaged in a collection of grass, you should know the collection in Nettles and Nanin in wet areas and the wort of Clover and St. John in the dry land.
- Meat.The use of meat and meat products also helps improve its erectile function.If you do not want to enter meat in your diet, then it can be replaced with fish.
- Egg.Favorite dish of bachelors - helps to increase the potential of fried eggs.Fried eggs with bars, vegetable oil, increases sexual activity and fills the body with energy.But you should not overturn.
- Naval.Under a special sauce in the seas, especially helps oyster, oysters, rappans and mussels, improve capacity.To prepare the sauce, you need to add celery, parsley, fried onions and a few drops of lemon juice.
- Will provide food of vegetables such as to increase the potential Beetroot, radish, turnam, olive and carrots.
- Holy John's infusion.Inflorescences (1 tbsp, l.) and brew with boiling water (1 tablespoon).Take 0.5 tablespoons.3 times a day.
- Ginseng root (2 cm) Grind and pour vodka (0.5 liters), insist on one day.Take 1 OSH spoon.l.3 times a day.When the liquid volume decreases from the initial amount to 1/20, share vodka and mix everything thoroughly.Vodka can add more than twice.For the same purpose, you can use Ginseng tincture sold in the pharmacy.Take 30 drops after eating 3 times a day.
- Indian residents use to increase potential corianderRecommended to add to different dishes.
- Nuts and seeds.The use of these gifts of nature helps to keep the body in a large form.
- Walnut and honey.The mixture of these components is considered one of the most popular and delicious recipes to increase erectile function.You need to draw 2 TSP.30 minutes after eating the day 2 times.
- Gatyg and Matsoni.These sour-notters are used by the Caucasian peoples to increase libidone.You can also use tea and coffee to stimulate sexual activity, if you add these drinks, cloves, ginger powder or saffron, these drinks are especially effective.
- Cedar nuclei Add dust and water.Take 0.5 tablespoons.The resulting liquid.
- Fig.Used to increase the potential in southern nations.In addition, the plant contributes to the strengthening of work, heart, liver, kidneys, as well as forces.
- Plant infusion.Mixed grass (100 g), AIRA root (50 grammos) and grass waiver (50 gra) seeds.Pour the mixture (1 tbsp) with boiling water (1 tbsp.), An hour, insist on tension.Take 1 OSH spoon.3 times a day.
- Port and nettle.Nettle seeds (5 tbsps.) With a drink (0.5 l), boil for 5 minutes, should boil for 30 minutes.Weigh 50 ml in the night.
- There's a great effect A decoction of iron and grape wine grass.Get 50 ml before bedtime.The male potential does not always depend on the physical condition of the body.
The male potential does not always depend on the physical condition of the body.An important role is played by a psychological factor.Try to keep yourself in shape, avoid stressful situations at home and in work, pay more attention to your health, and then a long and happy life is guaranteed.