A man's ability to have high-quality sexual intercourse, including for reproductive purposes, is an important physical and psychological component of a full life. Various negative factors (long-term stress, some chronic diseases, bad environment, alcohol abuse, long-term use of drugs, etc. ) can significantly reduce sexual performance. There are products to increase the potential in men, to compensate for the lack of certain substances (nutrients) in the body, to regulate the function of the genitourinary apparatus.
Proper nutrition for men
Erectile function depends largely on how well a man eats. Since there are no problems in a deep personal area, to eliminate heavy cholesterol, unhealthy foods with chemical additives from the diet and add foods that are useful for male potential, increase desire, the quality of sexual intercourse.
What is undesirable on the menu?
Reduces potential:
- Semi-finished products,fast food. . . Almost all "fast" foods (this group includes crackers, chips, fried potatoes, snacks, hamburgers, etc. ) are prepared using trans fats that thicken the blood, cause hormonal disorders, weight gain, cholesterol. As a result, sexual desire decreases, erectile dysfunction occurs.
- Smoked meats. . . Vapors and liquid smoke contain toxins that worsen the condition of the testicles and slow down the synthesis of the irreplaceable male hormone testosterone.
- Cooking. . . Sugar and yeast, which are part of bakery products, inhibit the synthesis of male hormones.
- Sweets. . . Sweet foods often lead to overweight, diabetes and nerve fiber destruction. The resulting layer of fat stimulates the conversion of testosterone into the female sex hormone.
- Some speciesvegetable oils. . . Flaxseed, corn, soybean oil inhibit sperm development.
- Eggs(excluding quail). It is not recommended to eat more than 1 egg in 2 days in order not to reduce productivity.
- Beer. . . Drinking is extremely harmful to male libido due to the presence of phytoestrogens in female sex hormones. Their activity leads to hormonal imbalance. In a man, with regular consumption of beer, a layer of fat is formed in the abdomen, the breasts grow and the vagina is formed faster.
- Coffeecaffeinated beverages. The natural stimulant significantly reduces the level of the male sex hormone testosterone, increasing the level of female sex hormones.
- Carbonated sweet drinks. . . It contains all kinds of dyes, harmful chemical additives, significant amounts of sugar, which do not have the best effect on sexual desire, slow down the motor activity of sperm and testosterone production.
In order to prevent problems such as blockage of blood vessels and circulatory disorders in the work of the genitourinary system, it is necessary to eliminate or minimize foods high in high cholesterol from the diet (fatty types of beef). , pork, cheese, sausage, butter, liver pate). . .
Information: The World Health Organization (WHO) recommends reducing the amount of trans fats consumed by up to 1% of the number of calories consumed in a day.
Which foods increase strength
In addition to removing unwanted foods from the menu for men's health, it is important to add products that increase men's strength. Ideal for those containing vitamins E, A, B, easily digestible protein, micro and macronutrients. They are:
- activate the stage of formation of male hormones;
- to stimulate better movement of nerve impulses along the fibers;
- which can increase its strength.
Which products meet the above requirements?
Seafood to increase strength
Experts say that seafood is the most effective answer to the question of what men should eat to keep their genitals healthy. This is due to the zinc content in the main ingredient, which is needed to protect a man's health "in the best way". Thanks to this mineral in the body:
- testosterone is synthesized;
- the risk of decay is reduced;
- Prevents the conversion of male hormones into female sex hormones - estrogens.
Lack of an element leads to a weakening of sexual desire, a decrease in vital activity.
Seafood includes:
- seaweed(including seaweed);
- shellfishmussels, oysters (a powerful aphrodisiac that stimulates both invertebrate blood circulation, prolongs sexual intercourse, increases sperm count, increases libido due to dopamine, which is part of the substance);
- cephalopods- octopus, squid;
- crustaceans- shrimp, crustaceans, crustaceans, crustaceans.
Shells are best caught in the spring. They eat lemons using a lemon as a sprinkler. Other very effective products that increase erection are shark, stingray meat.
It is important! Shell fish should not be abused, especially for men with diabetes and gastritis - it threatens the stomach and intestinal catarrh, the body's saturation with mercury.
Fish as a product for male strength
Fish contains phosphorus and iodine, so it increases sperm production and sexual desire. In terms of improving men's health, sea fish is better than river fish - it has an important list of various beneficial minerals and vitamins.
The healthiest fish for men:
- Cotton. . . The protein is well absorbed. In addition, it is rich in zinc, E, A, B group vitamins. They are boiled, boiled, steamed. It is not recommended to fry this type of fish.
- Uskumru. . . They eat boiled food - this form contains omega-3 and omega-6 acids involved in the synthesis of male hormones.
In addition to these types of fish, it is recommended to add tuna, salmon, halibut, sardines to the menu.
We increase the potential with quail eggs
Quail eggs help increase potency because the "good" cholesterol in the yolk is a building material in the molecules of cortisol and testosterone. Its presence in the blood does not cause atherosclerosis, because it is produced by a powerful cell regenerator, an antioxidant - lecithin.
Yellow contains amino acids, phosphorus, iron, A, E, D, B1, B2, zinc, potassium, carotenoids, which have a positive effect on the activity of the genitourinary system. Regular intake of quail eggs reduces the level of "bad" cholesterol in the blood. It's on its turn:
- minimizes the risk of erectile dysfunction;
- strengthens the immune system;
- increases blood flow;
- affects the libido.
Egg whites are almost completely absorbed, so an adult can eat a few quail eggs a day. Raw is eaten, boiled and an omelet with herbs is prepared.
Tip: Eating fertilized quail eggs from private merchants is the most effective.
Meat to save male libido
Meat and meat products contain an important part of amino acids and protein, which play an important role in the formation of muscle tissue by maintaining the balance of male sex hormones. Meat has a great energy value, when eaten, the body begins to produce "body and mind hormone" - thyroxine, which stimulates sexual arousal.
The best options for maintaining anxiety are known:
- red lean meat (horse meat, beef);
- diet meat (rabbit, chicken, turkey, quail, pheasant);
- exotic meat products (ram, bull testicles).
Meat products are prepared in the oven, fried or steamed. Vegetables and herbs are added as a side dish.
Reference: The amount of protein in rabbit meat is digested by 21% of chicken and 90% of meat (for comparison: beef is digested by 60%).
Nutrition for Men's Health
Hazelnuts are very effective products for high-quality erections, although they are heavy on the stomach. Therefore, it is permissible to eat them every day, but not more than 1 handful. Fruits are rich in zinc, magnesium, amino acids, E and B vitamins. The biggest benefit comes from pine nuts.
There are various recipes for using nuts to increase potency. Can be eaten separately, mixed with honey, bananas, carrots, apples, dried fruits, etc. It is added. Hazelnuts should be used as a spice, added to different dishes or diluted with water and drunk. You can drink 1/3 teaspoon a day.
Dairy products - effective nutrition for good potential
Dairy products (excluding milk, including sour cream, cottage cheese, kefir, yogurt) contain many different vitamins. O:
- promotes better sperm formation;
- normalizes reproductive function;
- prolongs sexual intercourse.
Cow's milk is a wonderful tool that can make sex longer and better.
Attention! Kumis is not recommended for people with pathology of the gastrointestinal tract.
Products with the potential to act quickly in men
Are there products that immediately increase the potential in men?
The most effective remedy is the dry stomach of the camel. Prepared according to a special prescription and taken shortly before intercourse, camel's stomach has an effect similar to drugs that stimulate erections. Here:
- a very small piece weighing about 2-3 g is enough for the penis to stand all night;
- movement comes quickly;
- a natural product is completely harmless.
The only disadvantage of the tool is its small size.
Other notable products for men's strength:
- alcohol tincture of garlic;
- ginger stuffed with vodka;
- parsley vodka tincture;
- horseradish root, ginger root and moonshine honey (horseradish).
These tinctures are especially recommended for people over 50 years of age. The products strengthen blood circulation, activate the activity of the sex glands and increase their strength.
Recommendation: It is recommended to freeze parsley in the freezer before use, as greenhouse plants can contain large amounts of nitrate.
Beekeeping products to increase capacity
It is safe to say that honey and bee bread are very effective products for men's health. These include significant amounts of protein, fructose, glucose, regulatory bioactive substances:
- testosterone production;
- normalization of hematopoiesis;
- obstruction in the penis.
Honey is eaten with nuts, used as an additive in various cereals and made into honey cocktails. Perga is taken 1 tablespoon once a day, in the morning. l. on an empty stomach.
Information: malignant neoplasms, apiproductive products are contraindicated in the presence of Graves' disease.
What vegetables and fruits increase potency in men
Vegetables and fruits are important products to increase potential. Most can be purchased safely in a store or market. Impotence leads to vegetables rich in zinc, carotene, vitamin C, B group and a powerful antioxidant lycopene. These include:
- turnips (cooked, steamed, decocted from seeds);
- dried garlic (fresh, on the contrary, can reduce testosterone synthesis);
- onion;
- white cabbage and cauliflower, broccoli;
- white root (daikon);
- ginger root;
- boiled tomatoes;
- red pepper, which contains useful beta-carotene;
- planting carrots, etc.
When consumed raw, boiled, cooked, male potency is strengthened, the hormonal background is stabilized and the attraction is reappeared.
The genitourinary system will work continuously while eating fruit, including folic acid, vitamins, and fat-soluble vitamin retinol. O:
- orange, orange-yellow fruits (orange, lemon);
- grapes, including grape juice, due to the significant amount of magnesium that helps in the fight against male infertility;
- pomegranate, watermelon, vasodilators that speed up blood circulation, both are powerful prophylactic agents for prostate cancer;
- bananas that increase productivity;
- dried dates that increase contact time, etc.
Some types of berries (goji, sea buckthorn, cranberries, blueberries, strawberries, raspberries), spices, parsley, celery are also good foods for potential.
This is interesting: the vitamin retinol is better absorbed when the fruit is chopped and seasoned with heavy cream.
The increase in strength with the help of some foods is quite real. But it is not enough to feed a man with them: if a person abuses alcohol, smokes, does not lead a healthy lifestyle, no diet or menu adjustment will help. The approach to the problem must be comprehensive, and then everything will work out.