The health and sexual function of a man's reproductive system is very sensitive to the effects of negative factors. Various diseases, adverse environmental effects, alcohol consumption, long-term medication and other causes can lead to potential deterioration. One of them is an improper diet.
If a man is worried about the deterioration of his erection, you should not immediately try to correct the situation with medication. Dietary and lifestyle adjustments may be sufficient. Think about which products are potentially beneficial and which should be discarded to avoid problems in your sex life.
The effect of diet on male potency
It is what a man eats, and a man's strength is no exception. Proper nutrition is necessary to maintain the health of the reproductive system, the stable synthesis of male sex hormones.
The diet should be designed to ensure the regular intake of all the compounds the body needs.
First of all, a man needs protein to maintain a stable erection and reproductive function. In addition to the protein component, the daily diet should consist of complex carbohydrates derived from vegetables and cereals. The body needs vitamins A, C, E and B group, zinc, selenium, amino acids.
Proper nutrition is not only the inclusion of the necessary set of nutrients in the diet, but also the observance of certain rules for the reception and distribution of food.
To get the most out of your diet, you need to follow these tips:
- you can not eat much, it leads to obesity and therefore has a negative impact on overall health, leading to the development of various diseases;
- to control the drinking regime (1, 8-2 liters per day), it is necessary to increase fluid intake in case of severe moisture loss (in the spring, with significant physical force, when visiting the steam room);
- you can not drink while eating, which leads to deterioration of the digestive process, less productive formation of food, ie reduces the benefits of food consumed (you can drink 30-40 minutes before a meal);
- the more intensive and long the product is processed, the more useful properties it retains;
- natural, simple meals, ready-to-eat foods with additives (preservatives, flavorings, flavor enhancers) should be avoided;
- You need to follow a daily regimen and food intake: at the same time, you need to eat small amounts at short intervals.
The diet of a healthy person
A well-balanced diet is important for a man who wants to avoid impotence. The male hormone must be based on the protein needed to make the testosterone molecule.
High testosterone levels are the key to excellent potential. Therefore, a man's daily diet should include meat, eggs, dairy products and fish.
Most protein is found in seafood, which is rich in other compounds needed for men's health. They should also be on a diet at least 2-3 times a week.
Stable secretion of testosterone requires animal protein, so meat is the basis of a healthy person's diet.
In order to maintain the potential, it is necessary to approach the choice of meat products correctly. Today, most producers add hormones to their feed. This has a big impact on profits, because animals gain weight quickly, but such producers do not think about consumers.
For men, eating such meat is destructive, because most of the hormones it contains are represented by estrogens and similar substances. Therefore, if a man pays attention to his health and wants to maintain his strength, he should pay attention to the quality of the meat consumed.
Low-fat diet meats are preferred. These are veal, beef, rabbit, lamb and poultry. The meat should be cooked as gently as baking or baking.
Saltwater fish contain many compounds necessary for the stable functioning of the reproductive system. The most useful for men are trout, salmon, halibut and perch.
Seafood is also rich in trace elements, vitamins and fatty acids. A man should eat shrimp, oysters, squid, mussels.
Any egg can be used, but quail eggs are the most useful in terms of nutrition.
In addition to the protein component, vegetables, herbs and fruits should be on the table every day to ensure stable testosterone production and maintain erectile function.
Especially useful for men:
- green vegetables (spinach, arugula, celery);
- cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), turnips;
- mushrooms (tomatoes, eggplant);
- pumpkin, squash;
- avocado;
- pear;
- citrus;
- plum;
- grenades;
- raspberries;
- Cherries.
If possible, it is recommended that vegetables be subjected to raw or minimal heat treatment. Coarse plant fibers have a beneficial effect on intestinal motility. Good motor activity of the gastrointestinal tract improves blood circulation in the pelvic region, ie helps maintain a stable functioning of the reproductive organs.
Dried fruits, nuts, pumpkin seeds are extremely useful for the potential. They should be on the diet of a man who wants to have sex for many years.
These products contain large amounts of zinc, selenium, vitamins, folic acid and other substances necessary for potency.
Erections Boosting Drinks
Not only the food consumed, but also the drinks can help increase the potential. The most useful ones for men:
- kumis (stimulates blood circulation, has a calming effect);
- pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
- celery and parsley juice (has the ability to increase sexual desire, improves erectile function);
- ginger tea, ginger root and honey drink (stimulates blood circulation, activates the organs of the reproductive system).
Flavors and ready meals - a potential threat
Consumption of certain foods and beverages is extremely harmful to the potential, and you should be aware of them in order to limit or eliminate them from your diet as much as possible.
The more healthy food you eat, the less sexually impaired you have in your diet, the less the effect of proper nutrition will be.
Food supplements
First of all, you should limit the use of natural food supplements - salt and sugar. These substances have been added to various foods, beverages, confectionery and flour products since ancient times, but they are far from harmless. Of course, salt and sugar are not poisons, but their consumption should be strictly normalized so as not to harm the body and especially the potential.
Sugar is added to improve the taste of tea or coffee, it is used in baking, sauces, ice cream, jams, juices. Excessive sugar consumption leads to increased production of insulin and cortisol.
Too much of these hormones negatively affects the activity of androgens, especially testosterone, which in turn affects the potential. Therefore, it is necessary to significantly limit the intake of sugar in the body.
Glucose, a source of energy, is best obtained from honey, fruits and berries.
It is important to remember that sugars are found in many products, so you should carefully read the ingredients on the product label before buying. It's not just about sweets, fizzy drinks (which have a really terrible sugar content), sweets, ice cream and baked goods. Sugar is used in the manufacture of sauces, mayonnaise, canned food.
Men love salts, it is due to some features of the body. However, exceeding the permissible salt intake (4 grams per day) has a negative impact on the circulatory system. This is due to the ability of sodium chloride to retain moisture in the body.
Too much salt in the diet causes an increase in circulating blood volume and blood pressure. It also inhibits testosterone production and adversely affects erectile function.
Ready to eat
Today, cooking is a rapidly growing industry. This is because cooking is a long process and not under everyone's control. It is easier to buy ready-made food that needs to be reheated.
Semi-finished products, canned food, fast food have become an integral part of the diet of many people living in more or less large settlements. And this fact is directly related to the growing number of men suffering from impotence.
The fact is that "fast food" uses a variety of flavors and aromas, trans fats, large amounts of sugar and salt. There is no benefit in semi-finished products and fast food, but there are many harmful synthetic compounds. In addition, fast food companies use meat and vegetables filled with hormones grown in chemical fertilizers. This is due to the fact that such products are much cheaper than natural products.
Other foods and beverages that are potentially harmful
To reduce the risk of impotence, a man should limit his coffee intake to 1-2 cups a day. In addition, it should be a natural coffee and not replace what looks like a noble drink.
The fact is that caffeine, a stress hormone that is a testosterone antagonist, stimulates the production of adrenaline and cortisol. You should also limit the intake of drinks and caffeinated foods.
Harms alcohol and potency. Many men believe that alcohol will arouse their desire and increase their sexual desire. This is true if very little alcohol is consumed. If you drink regularly, this leads to a significant weakening of the potential.
Ethanol is a poison that destroys all organs and systems, so it should be taken in homeopathic doses or this stimulant should be avoided altogether. Excessive long-term alcohol consumption leads to deterioration of cardiovascular function, which adversely affects erectile function.
Dysfunction of the liver, endocrine system leads to changes in hormonal levels: the release of testosterone is inhibited.
You should also limit the use of animal fats, canned fish and meat, sausages and smoked meats, margarine, soy, especially for good strength.
Fast-acting products
If a man is not sure that he can hit his partner with male force, but at the same time does not have a specific problem with the potential, aphrodisiacs will help. Thus, the goddess of love and beauty Aphrodite is called substances that increase sexual desire and sexual activity. From time immemorial, people have been familiar with products that increase libido and increase the ability to enjoy sensitive.
The first on the list of aphrodisiacs is rightly seafood. The main male hormone is rich in many unsaturated fatty acids, selenium and zinc, which are necessary for the intensive production of testosterone.
For a long time, women and men knew that it was best to eat oysters before a date. Today, these sea reptiles are quite expensive, but mussels, crayfish, shrimp and squid will help build confidence in male abilities.
Sea fish is also known as a good aphrodisiac. Men are advised to eat all kinds of cold water fish, but steamed or boiled mackerel and cotton fish are especially useful.
Another useful product to increase male potency is chocolate. Consumption of natural dark chocolate without additives increases the production of pleasure hormones, increases sexual desire and increases endurance.
Experts recommend the use of ginger to increase male potency. This root has a unique chemical composition and therefore increases blood circulation throughout the body.
Good blood circulation is important to maintain erectile function. The work of the gonads is activated, which contributes to the intense secretion of male hormones. Ginger has a clear taste, can be added to meat and vegetable dishes as a spicy spice, but also makes a healthy and tasty drink.
Hazelnuts can also help replenish your sexual energy. It must be consumed daily for the stable functioning of the reproductive system.
Hazelnuts contain a large number of substances that are potentially beneficial, so it is beneficial for a man to eat a handful before a date.
Hazelnuts are a potential allergen and should be eaten with caution. In addition, they have a high nutritional value, so you should not overdo it: a handful a day is enough to provide the male body with the necessary compounds.
Pine nuts and walnuts are considered the most useful for maintaining male strength.
Another way to increase sexual desire and increase male potency is to eat foods with added spices before a date. The most useful in this regard are cardamom, mint, anise, cinnamon. Various herbs also have a good effect, parsley and celery are especially useful.
Before a love affair, the ideal dinner should consist of seafood flavored with lemon juice or lean meat cooked with spices and ginger, avocado, fresh vegetables, fruit and a handful of nuts.
Not always, but often, a person's sexual problems can be solved only by changing their lifestyle and eating habits. A balanced diet that provides the body with all the necessary nutrients is necessary for the stable functioning of the reproductive system.