The list of useful foods to increase potential in men:
- Dark Green Vegetables: Salad, parsley, cilantro, green mustard, broccoli, etc.The dark greens contain a full range of a natural warrior, which is an aging vitamin E (alpha-tocoperolol, gamma-tocopherol and delta-tocopherol).
- Fresh nuts and seeds: Walnut, almonds, pumpkin seeds, cashew nuts, sesame seeds.Contains e-mail e, magnesium, zinc, invaluable fatty acids and vitamins.For example, nuts contain a large part of Omega-3 fatty acids, which are necessary for the health of nerves and cell membranes.Ideally, the walnuts should be the ivory colors, which are clearly defined in the outdoor contours and the light brown glow.Almonds, B-17 vitamin B-17 contains a small amount of amidinal used to prevent cancer.Almond also includes other nutrients, vitamin E, vitamin E and other nutrients, supporting male power in the struggle.
- Low glycemic index fruitsAmples, kiwi, byogeberries, blackberries, strawberries, raspers, lemons, grapefruits.
- Fat fish.This is rich in minerals and extremely important minerals for the protection of Libidon (Zinc, Magnesium, Selenium).
- Chicken egg.Inside them, there is a title, contributing to the normal activities of nerves that support the integrity of cell membranes and the integrity of sex hormones.
Do you know?
Famous healthy nutrition experts ate Jack Lalann and Vick Tanny Today, many meat, eggs, creams and other products considered harmful today!Many food consumed raw!
Patriotic oil and dairy products should be one of the foods to increase potential in men.The butter contains olive acid (buttream).It is not only a very eater dish for all cells, but also a natural protector from cancer.
Nutrition to improve the male potential is ineffective without physical exercise
Yes, the diet plays a very important role in the protection of sexual desire and testosterone, but you must be physically active.For men's potential, only feeding is not enough, you need to deal with exercise.The training for 30-45 minutes will naturally increase the level of testosterone.There should be no more than 60 minutes, otherwise the body will not only fall in the decline, but also a hormone cortisol that supports testosterone.
Research shows that obesity decreases erect-dysfunction and testosterone in men.Thus, the loss of weight loss will help increase the level of testosterone and improve sexual opportunities.
The bottom line is all that is good for your heart is good for your penis.
A person's body needs fats for the production of hormones.Cholesterol, testosterone and estrogen is metabolized in the body through the liver, so it is important to get good fats with food.Moneyated and policing oils should be included in the diet for the potential.
However, many fats can block your veins and limit blood flow to floor dick.This will not only interfere with a complete love campaign, but will usually affect sexual opportunities.
It is important to know!
As a rule, a good diet includes fatty fish and natural products.You should avoid being healthy and contribute to the body to contribute for a good blood circulation.
Animal products are one of the most useful erections with an erection, which is deteriorated by high content of amino acids, minerals and vitamins.However, many people are afraid of food according to stereotypes that dominate these products.
Do you know?
Cholesterol and other healthy fats are the main raw materials produced by testosterone!
Many people interested in the right nutrition to improve the capacity will not help reduce cholesterol consumption, even if blood levels are high.And all, because most of us have a very impressive mechanism to adjust cholesterol.The body creates its own opposite weight system to adjust cholesterol.
Why should the men's diet should include meat
There are many foods that support sexual health in animal meat, because the potential and a male diet should include meat products in the diet to generally improve their health.
These items include:
- Omega-3: in the containing of beef.Omega-3 fatty acids are effective prevention of cardiovascular diseases and anti-inflammatory drugs.
- Cla (connective linoleic acid): Fights cancer and atherosclerosis, reduces oil deposits, prevent diabetes.There are 30-40% more Cla from the meat of animals grown in the natural conditions (in pastures), the meat of animals grown for commercial purposes.
- Vitamin D3: The cattle nourished in the pasture gets the dose of daily sunlight, so the DO vitamin D3 is collected in their meat.
- Vitamin E: The first "sexual visitors" plays an important role in sexual health.When you nourish animals and eat meat are collected in the grass.Vitamin E is one of the elements of most drugs for men's strength.
A balanced male diet, physical exercise and a healthy lifestyle generally a strong foundation that is the health of the prostate health.