How to increase the potential at home

The decline in the potential in men can be observed at any age. Thus, often doctors diagnose sexual disorders, diagnose the erectile dysfunction in young people aged 22-25. Why does this happen? After all, there are changes in age - 45 years. Many factors affect the potential and erection situation. Lifestyle, bad habits, diet, the environmental situation in the living area of the living area, chronic diseases, sexual infections, endocrine, heart-venture system can be dysfunction. Even in the workplace, elementary overwork, stress has their harmful effects. The number of causes of capacity reduction is very large. The doctor's task is to determine the root cause of the disease and only deal with therapy. However, in the early phase of the development of erectile dysfunction, people's treatment for the increase in the capacity perfectly helps. What are the recommendation of traditional medicine?

NavalMen's diet

We know that foods affect our body's health. This is especially true for men. There are a number of products that increase the level of libido, endurance, sexual gravity. Normal potency is restored over time. However, a large amount of nutrients, even in a young age, even a large amount of food to contribute to the development of impossibility. Therefore, the first folk treatment for the restoration of the capacity will be to adjust the diet.

For normal operation of the Genitourinary system, a person's body should receive such trace elements: zinc, selenium, potassium, iron, magnesium, calcium, a, e, C. , power must be balanced. Thus, the following products in the daily menu include:

  • Seafood;
  • Garlic;
  • Green;
  • Green onion;
  • Vegetables;
  • Fruits;
  • Sour cream;
  • Nuts;
  • Honey;
  • Dietary types of meat;
  • Chicken eggs.

Many seafood are among aphrodizia. After all, the first, the first, the first, the first one is actively involved in the development of men's sexual hormone testosterone. It is recommended to eat libido and mussels, mussels, shrimp, tuna, salmon, herring, make, Sardina.

Products from protein

In any form, the egg is useful, because they are rich in protein. It is a protein that stimulates the man's potential. Not only chicken, Bıldirc's eggs also differ in the benefits. The fact that the real aphrodisiac will be a meal in the form of egg omlet by adding green onions. However, such a public recipe will not immediately bring results. It takes a while to achieve the effect. But the result is 100%.

Beans and meat are rich in protein. It regularly eats meat for food, a man can forget about a bad, unstable erection. Also, the meat has enough sink to synthesize the high level of sperm. It is important to know that the meat is only steam, boiling or cooked. But it should be forgotten about any fried, fatty foods. Such food increases blood vessels blocked blood cholesterol. If thrombosis occurs, it will not enter the blood penis, the erection will not happen.

There are undeniable benefits for men's potential for dairy products. Even simple milk even provides the body of a young man with all the necessary trace elements required for good installation and potential as a whole. It is enough to drink only 1-2 cups of milk per day. It is useful for men to eat sour cream. However, because the product is quite fat, it is worth consuming no more than 100-150 grams per day. Folk medicine has a special tool for potential on milk: pour a carrot in two tablespoons with a glass of milk and boil for 10 minutes. You have to use the product three times a day with 100 grams.

Herbs to increase potential in men

People's treatment that increases the potential provides for the use of healing grass. Our fathers have long been used by various plants to strengthen and restore men. Among the people's treatment for the erection, Ginseng root differs high efficiency. The tincture of the Ginsengin root can be cooked independently and is purchased in any pharmacy. To get a fixed erection, it is enough to drink only 20-25 drops of alcohol twice a day. The course of therapy with such a folk treatment is not more than a month.

I have proven myself well. It is nettle that is considered a universal treatment of people who help people well. Grams to grow 100 grams of nettle, pour 300 grams of boiling water, you need to insist on half an hour. These people's treatment should be consumed three times a day. Nettle components stimulate the activation of genitourinar functions, improves all metabolic processes in the body. It is a mixture of the same useful people's treatment:

Be stupid
  • Nettle;
  • Red wine;
  • Honey;
  • The seeds of nettle.

The composition is taken equal amounts. The remedy is taken before eating three times a day. This version of the drug for potential is especially effective for older men after 50 years. You can increase the libidone with the decoction of thyme. This is really a male grass. Contains many sinks in the thymeEven the representatives of traditional medicine are used to prevent prostatitis, prostate adsenomas and impossibility. Normal hormonal background with regular consumption of thyme is recovered completely. With a glass of boiling water, only 100 grams of dry grass are poured and consumed during the day. You can drink unlimited amounts.

Which grasses increase the potential in men. Payments to increase testosterone levels

An excellent people's treatment of male power is the air. To achieve a quick effect, erection, you should only chew the rhizoma of the batom three times a day. Also, often tinctures are made of Calamus: 2 tablespoons of crushed root 150 grams of vodka. People's treatment is infused for 3 days, and then 10 drops are taken three times a day. These people's treatment is also beneficial for 50-60 years old.

You can make such a vehicle:

  • 50 grams of rose;
  • 150 grams of mountain ashes;
  • 50 grams of gas leaves;
  • 1 liter of water.
Honey and nuts

These items are mixed and boiled for a total of 20 minutes. Product refrigerated to the temperature, and a glass can be taken three times a day. Such herbs also have a positive impact on men's potential: oak tree, pink radio, limonnik, Yingnik, Rahthorn, St. John's Wort, Pasternak.

Useful recipes to increase potential

There is a very simple and common folk treatment that stimulates the power of men. First, this is garlic. Only 2 garlic dental food is enough to increase blood flow to the vascular bodies. In addition, garlic, testosterone contains many sinks that affect the quality of sperm. This product will help protect a person's body from viral, infectious diseases reducing sexual activity.

The garlic restores the activities of the prostate gland. A very useful people for potential is a mixture of milk with garlic. 250 grams should grind 1 tablespoon of garlic for hot milk. This mixture is boiled in heat for 2 minutes. Think 2 tablespoons of drink before every meal during the day by filtering the product. Thus, erection will continue after 40-50 years.

Honey and nuts

There is no secret to men, the treatment of prostatitis, men's geninki system to use beekeeping products. Even if the potence is in perfect order, honey and propolis should be consumed regularly to prevent. The combination of hazelnuts and honey is especially useful. These two products can be used separately as an independent meal. To prepare the most effective means, you must follow this recipe:

  • Draw 250 grams of nuts (nuts, almonds, cashews, hazelnuts, peanuts or anything else);
  • Add 350-400 grams of honey;
  • Kuragan grind in a blender;
  • Add a dry apricot to the mixture.

It is recommended to use only 2 tablespoons of treatment in the evening before bedtime. The course of such therapy lasts a month. After this period, a person will have a sense of energy growth and improvement of capacity by increasing the level of Libidon. You can also mix garlic with honey. Experts recommend making a vehicle from ginger and honey. The dry ginger is mixed with a honey and is taken 3 times a day before the meal.

Pumpkin and carrots for men

Pumpkin seeds cause a significant strengthening of the male potential. There are many necessary components in the product. To quickly restart the male power, you need to mix the pumpkin raw seeds with an equal amount of points. Use such a vehicle enough, a teaspoon is 5-6 times a day. Pumpkin seeds are also useful for food only. It is better to fill in vegetable salads with pumpkin oil. The regular use of the product will build the work of pelvic organs, improve the situation of the cardiovascular system and continue the reproductive function. It is very important to use a glass of carrot water every day. It is worth adding a small amount of vegetable oil. After all this, a beta-carotin with carrots, vitamin A, oily.

Pumpkin and carrotsSpices and greens

Natural pathogen is ginger. Can be added to any food. Stimulates the growth of blood circulation in the pelvic bodies. This provokes a natural erection. The following tool is very popular in folk medicine:

  • Raisins;
  • Dried apricots;
  • Plums;
  • Ginger;
  • Cardamom;
  • Cinnamon.

Dry fruits should be chopped inside a meat mill, add spices to them, 300 grams of red wine. The product should be stimulated over low heat for half an hour. Such a kind of men's "Mulled wine" should be drunk immediately after sexual intercourse, 150-200 grams of food. It is necessary to consume herbs for men's potential. Thus, you need to add green onions, rights, parsley, spinach, cilantro, celery in any meal. These herbs will restore sex in young people. In general, it is not difficult to continue with the potential people's treatment. There are a lot of grasses, products that will help. But to avoid an allergic reaction development, it is better to go to a doctor first.