If you know what affects potency in a man, you can increase it with folk remedies or take drugs for the same purpose that help to increase sexual function. A weak or incomplete erection is often caused not only by physiological problems, but also by the emotional state of the body. Bad habits, diet and taking certain medications can also cause this problem. In case of small deviations, natural methods help to increase the weak potential. When the cause is more serious, special drugs are required.
What is potential in a man?
This term comes from Latin and sounds like "potentia". Translated, it means "ability to move". In men, potential is the ability to perform full sexual intercourse. This term also means:
- the ability to have an erection;
- libido;
- duration of intercourse;
- the ability to please a woman.
What affects potency
In some men, having sex suddenly disappears without any reason, but in fact, various factors, both physical and psychological, can be hidden behind it. The latter are more about power. An example would be inhibition of sexual function due to an unconscious problem that interferes with normal sexual desire. A general list of causes of decreased potency includes:
- psychological problems;
- physical health;
- nutritional characteristics;
- bad habits;
- some infections;
- effects of certain drugs;
- male diseases.
The psychological state of the man
Self-confidence and life experience are important for a man's vitality. The reasons for the decrease in sexual function can be past events, a sensitive blow to a man's pride or low self-esteem. Often, psychological trauma in childhood is a risk factor for the development of impotence. In addition, a lot depends not only on the man, but also on his sexual partner. A woman can either raise the bar for her partner or, conversely, lower it.
The psychological state of the stronger sex affects sexual activity in bed. Long-term stress, depression, neurosis, nervous tension are factors affecting the potential - it decreases. If the problem becomes more extensive and the qualified help of a medical professional is not available, the situation becomes worse.
Psychological impotence develops as a result of sexual experiences. The most common reasons include:
- Bad relations in the couple, frequent arguments, conflicts, mistrust;
- Low self-esteem, lack of self-confidence, fear of failure in bed;
- Fear of contracting sexually transmitted diseases;
- Fear of partner's pregnancy;
- Inconsistency between sexual fantasies and reality;
- Psychological trauma;
- wrong behavior of the partner;
- Childhood abuse;
- Improper upbringing, etc.
Actually there are many reasons. When a man is unable to fully engage in sexual intercourse, he becomes more withdrawn. This, in turn, leads to new problems - depressive syndrome, mental disorders. The treatment of psychogenic dysfunction has its own difficulties, because it is often difficult to find the real reason for the decrease in potency. Therapy is prescribed by a sex therapist or psychotherapist. This consists of counseling and the use of drugs - anti-anxiety pills, antidepressants, erection stimulants, etc.
The physical condition of the man
Men who are not very physically developed are not only in general health, but also worse in sweating. The reason here is insufficient blood circulation in the pelvic organs, which disrupts tissue nutrition. With low physical activity, the amount of fat tissue in the body increases. It affects hormonal levels - the production of testosterone decreases and estrogen, on the contrary, increases. More serious physical causes include injuries to:
- pelvis;
- abdominal organs;
- spine.
Physical condition has been proven to have a direct effect on potency. Physically underdeveloped men often face problems in the intimate area. The immediate cause is insufficient blood circulation in the pelvic organs, as a result of which the nutrition of the tissues is disturbed and they experience a lack of oxygen.
For your information, physical inactivity - a sedentary lifestyle causes excess weight. An increase in the amount of adipose tissue affects the hormonal balance in the body - the concentration of testosterone decreases, the level of estrogen and prolactin increases. Hormonal imbalance negatively affects erectile function.
Serious damage to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity, spine can cause early impotence.
Nutrition
Nutritional quality affects physical and psychological health. Deficiency of useful substances and trace elements leads to depletion and weakening of body functions, including sexual function. Excess weight caused by eating some unhealthy foods is also a risk factor. Their list includes:
- hamburgers, hot dogs and other fast food;
- sausage, smoked meat;
- semi-finished products;
- instant noodles;
- products containing soy due to the presence of phytoestrogens;
- bakery products and other pastry products;
- canned cucumbers, tomatoes, peppers;
- popcorn;
- broccoli;
- hard cheese;
- licorice root;
- carbonated drinks;
- beer;
- sweets.
All food products that a person consumes can be roughly divided into three categories. The first group are foods that have a positive effect on erection, help increase potency, and increase sexual desire. The second group is represented by neutral food that does not affect male potency. The third includes products with negative effects.
Bad eating habits - consumption of fast food, pizza, processed foods, cause metabolic disorders and lead to excess weight, which has a detrimental effect on potency and the quality of sexual intercourse.
In addition to foods that have a negative effect on sexual performance, there are also foods that help increase potency:
- Lean meat and seafood. It is the main source of protein substances actively involved in the production of testosterone. In addition, seafood is a natural stimulant and has tonic properties.
- Chicken/quail eggs are 100% digestible in the body. They contain many proteins, vitamins and minerals necessary for the normal functioning of the body.
- Nuts contain organic protein and tocopherol - components that support the erectile function of the stronger sex.
- Greens, vegetables and fruits are a source of vitamins and help to improve the state of immunity and the barrier functions of the body. Their consumption is a good prevention of reduced immunity, colds and respiratory diseases.
- Natural honey contains more than 50 biologically active substances that participate in many chemical and biochemical processes in the body.
The described products have a positive effect not only on potency and erection, but also on the functioning of the body as a whole. Coffee seems to be an ambiguous product, so it can be classified as neutral. The fact is that moderate consumption has a beneficial effect on erectile function. Excessive caffeine consumption has the opposite effect.
Bad habits
The main causes of health problems today are smoking and alcohol. Men's health suffers primarily due to nicotine and alcohol. First, it causes problems with blood vessels, including those in the penis. Alcohol can affect hormonal levels. According to statistics, potency problems are more common in smokers and alcohol abusers. Medicines that completely destroy the male body have an even more harmful effect.
Nicotine is a substance that causes narrowing of blood vessels and worsens blood circulation. Cigarette also contains: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that have a negative effect on organs and systems.
Important: in men, against the background of a long history of smoking, blood circulation in the pelvis is disturbed, arterial blood flow to the penis decreases against the background of erection, atherosclerosis of vessels is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.
Nicotine has a harmful effect on the properties of seminal fluid:
- The quality composition of sperm varies;
- Sperm activity and vitality decrease;
- Many defective sperm appear.
Scientists from all over the world note that there is a direct connection between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs decreases by 50%.
Regular use of alcohol has a negative effect on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week at the age of 50-55 risks becoming completely impotent. The destructive effects of alcoholic beverages are as follows:
- Violation of the permeability of the reproductive organ, as a result of which alcohol dysfunction is diagnosed.
- Own testosterone production decreases, as a result, sexual attraction to the opposite sex decreases.
- Fatty degeneration of seminiferous tubules, hypertrophy of testicular parenchyma.
- The structural structure of sperm changes, the ability to fertilize decreases.
Long-term alcohol abuse causes liver and kidney, pancreas, endocrine and nervous system dysfunction. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with drugs.
Infections
Erectile function is associated with the genitourinary system. The kidneys can reduce the production of sex hormones and disrupt the function of the nerve endings in the penis. In addition, there is a violation of blood circulation in the pelvis. Against this background, the man becomes sluggish and sleepy. Infections of the genitourinary system cause:
- uncontrolled ejaculation;
- loss or reduction of spontaneous erection, indicating disruption of the connection of nerve endings with the brain;
- decrease in penis hardness and lack of increase in size;
- lack of arousal even with stimulation in the intimate area.
The most common diseases of the genitourinary system that negatively affect male sexual health are the following:
- balanoposthitis;
- pyelonephritis;
- chronic prostatitis;
- liver dysfunction;
- kidney damage;
- vesiculitis;
- urethritis;
- nephrotic syndrome.
Bacterial, viral, protozoal infections have a harmful effect on potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First of all, a psychological effect is observed - the presence of luck in the penis or genital area. During pathology, the activity of the central nervous system is disturbed, as a result of which the libido decreases. Against the background of syphilis of the genitourinary system, impotence and male infertility develop.
A long course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, a decrease in the tone of the smooth muscles of the sphincter and depression of the prostate gland - there are atrophic changes. All this leads to the development of erectile dysfunction. Gonorrhea affects not only erectile power, but also libido and fertility. In the absence of timely treatment, the pathology becomes a chronic form - it is impossible to restore the potential.
Fact: HPV or human papillomavirus is an infectious disease that does not affect potency in any way. However, genital warts are a cosmetic defect that significantly lowers the quality of sexual intercourse due to a man's psychological discomfort.
Effects of other drugs
Artificially created substances affect potency and in some cases do not change it for the better. This is especially true for antibiotics that weaken the body as a whole. The list includes the following drugs:
- valerian. It has a negative effect only when the dose is exceeded. The reason is that valerian has a calming effect. You should not take it too often, otherwise drowsiness will develop.
- Steroids. These hormonal drugs are designed to build muscle mass in athletes. Some of them contain the male hormone testosterone. As a result of replacement, the body begins to produce it in smaller quantities. Hormonal imbalance causes problems with sexual desire.
- Sedative and tricyclic antidepressants. They are used for depression and often stress. Sedation is a risk factor for erectile dysfunction.
- Calcium channel blockers and beta blockers. They act on nerve endings that can cause impotence disorders.
- H2-histamine receptor blockers. It is often used in the treatment of stomach ulcers. With long-term therapy, changes in the metabolism of male hormones occur, which increases the risk of impotence.
- Prostate cancer medicine. They cause a decrease in testosterone, which inhibits potency.
Male diseases
There are 2 groups of diseases that affect male potency. The first includes diseases directly related to the genitourinary system. Their list includes:
- prostatic hyperplasia;
- prostatitis;
- vesiculitis;
- orchiepididymitis;
- sexually transmitted diseases.
Potency is also affected by pathologies of other body systems. Cardiovascular diseases such as atherosclerosis, hypertension and cardiac ischemia are at the top of their list. Other diseases that affect male sexual function:
- diabetes;
- obesity;
- hepatitis;
- cancer;
- multiple sclerosis;
- Parkinson's disease;
- spinal cord injury;
- epilepsy;
- neuroses;
- depression;
- anxiety states.
How to increase potency
The main goal of treatment is to eliminate the cause affecting the potency. If natural methods cannot cope with the problem, drugs are used. In general, you can increase potency in men in the following ways:
- the use of a vacuum device is a plastic hollow cylinder that increases blood flow to the penis;
- injection of drugs such as phentolamine, papaverine, prostaglandin, which increase blood supply to the genital organ;
- dietary review;
- surgical treatment by installing implants that provide increased potential;
- the use of immediate means - creams and ointments.
How to increase potency in men naturally
The simplest potential amplifiers are natural. They are aimed at strengthening men's health and general health and are light exercises. They help improve blood circulation in the pelvis. They should be carried out daily in the following order:
- pelvic rotation - stand shoulder width apart, put your hands on your belt, rotate your pelvis in each direction for 5 minutes;
- Step in place with high knees for 2-3 minutes;
- lifting the pelvis while lying on the back - 8-10 repetitions of 2-3 approaches;
- Perform the "bicycle" exercise for 1-2 minutes.
Nutrition
The foods listed above have a negative effect on sexual function. They should be excluded from the diet. You need to eat often and in small portions - up to 4-5 times a day. It is better to prepare food by boiling, steaming, baking or steaming. It is recommended that the diet consists of the following products:
- lean meat and fish;
- legumes;
- dark chocolate;
- raw garlic;
- walnut;
- honey;
- brewer's yeast;
- celery;
- whole wheat bread;
- spinach;
- bananas;
- eggs;
- dandruff;
- pumpkin seeds;
- Parsley.
Taking medication
Some categories of drugs help to improve sexual function in men and improve the health of the body as a whole. The list of such drugs includes:
- Preparations based on Sildenafil. One of the popular remedies against impotence. It is necessary to take 1 tablet of the product one hour before sexual intercourse. The disadvantage is a large list of contraindications. The advantage is the quick effect.
- Preparations based on microencapsulated glycine. It is indicated for psychological impotence. The drug has a calming effect on the nervous system. In addition, the product further improves metabolism in brain tissue. Negative - if the cause is not a psychological condition, the medicine will not help.
- Preparations based on meldonium - a substance similar to vitamin B. The disadvantage is that the drug does not affect potency only. But in general, it restores the body - immune, endocrine, nervous, hormonal and other systems. During treatment, it is necessary to monitor not only the stability of the erection, but also the general condition.
Folk treatment
Traditional methods to increase potency have also found wide use. If the reason for the decrease in sexual function is not serious and does not require special treatment, then you can use the following recipes:
- Use 3-4 tablespoons per day. crushed honey with 2 tbsp. walnut
- Chop 0. 5 kg of fresh horseradish, then fill with cold water. Leave the mixture for a week, then add 2-3 tbsp. honey and juice of 3 lemons. Take 1 tbsp. before every meal.
In order to maintain normal potency and firm erection, it is recommended to eliminate factors that negatively affect male potency. Although hereditary and genetic disorders are difficult to deal with, modifiable factors can be successfully corrected. These include smoking, alcohol use, physical inactivity and infections.
Attention!The information presented in the article is for informational purposes only. The materials in the article do not encourage self-medication. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.