Male reproductive dysfunction is an urgent medical problem. Such violations are accompanied by a decrease in productivity and a deterioration in the quality of a person's physical and psychological life. Sexual dysfunction can be caused by many different factors, diseases, surgeries, bad lifestyle and constant stress. Poor nutrition plays an important role when a man does not get enough nutrients and consumes foods that harm potency.
Erectile dysfunction can cause discord in the intimate life of partners and can lead to infertility in married couples. These problems create psychological discomfort, self-doubt and complexes in men, which prevents them from building harmonious relationships in the future and increases the risk of divorce. To prevent the development of sexual dysfunctions, you need to monitor your health, lifestyle, diet and rest.
The reasons for the decrease in potency
Erectile problems in men can be situational or permanent due to various reasons. If they occur from time to time and have obvious causes that can be easily identified, such as fatigue or drinking alcohol, then there is no need to worry. However, if episodes of erectile dysfunction are repeated for more than 1 month, you should consult a specialist, as this may be a signal of serious problems in the body and genitourinary system. Men with certain chronic diseases that indirectly affect potency usually know the cause themselves and should undergo appropriate treatment.
The erection mechanism involves the largest vital systems of the body. The combination and close interaction of their work for male sexual function can create difficulties in the diagnosis of reproductive disorders. There are several main groups of factors that influence the development of potential problems:
- diseases and disorders in the cardiovascular system affect the erection mechanism through the disruption of blood circulation in the pelvis, urogenital organs and the filling of the cavernous bodies of the penis. These can be various types of anomalies in the development and functioning of the heart muscle, as well as a hereditary or acquired tendency to varicose veins and the fragility of venous walls. Stagnation is possible due to local compression and insufficient blood circulation by neoplasms;
- disorders of the nervous system, brain or spinal column, whether congenital or acquired, disease, accident or surgery. Diabetes, sclerosis, Parkinson's syndrome, infectious infections, ischemia, etc. such diseases can cause disruption of nerve connections. Alcohol and drug addiction also have a destructive effect on the nervous system. Taking certain drugs, especially antipsychotics, can inhibit brain activity and indirectly affect potency;
- diseases of the body's endocrine system cause hormonal imbalance. The reasons are the gonads, pituitary gland, etc. are hereditary or congenital abnormalities in development. The activity of hormonal secretion organs can be disturbed due to diseases with external factors, for example, diabetes, testosterone deficiency, hyperprolactinemia and other disorders. Typically, such diseases have a number of symptoms in addition to erectile dysfunction and require serious long-term treatment;
- Inflammatory diseases of the genitourinary organs, including infectious ones, have a direct impact on the state of the reproductive system. Various types of prostatitis, urethritis and sexually transmitted infections cause problems with potency. Inflamed ducts and glands enlarge, causing pain, constriction of blood vessels and impaired circulation. It can be fraught with suppuration, sepsis, subsequent formation of internal adhesions and blockage of the seminiferous tubules. Such diseases contribute little to the normal functioning of the genital organs, cause serious discomfort in daily life, and can cause incurable infertility in men;
- In men, psychological problems account for the lion's share of all causes of situational or permanent erectile dysfunction, especially in young and middle-aged men. If physiological disorders in the functioning of the organs included in the mechanisms of the reproductive system are not detected, the origin should be sought in the emotional state. A man's sexual life is influenced by upbringing, a social environment with certain moral and religious norms, the general psychological background in relations with people at home and at work, personal complexes and self-esteem, as well as the possibility of mental disorders. Constant exposure to stress can develop anxious and phobic states that affect the physiology, nervous and vascular systems and indirectly affect the development of erectile dysfunction.
A man should always remember the health of the main body systems involved in the erection mechanism. They can be negatively affected not only by diseases and injuries, but also by an unhealthy lifestyle, which in itself creates stress for the body. Reduced physical activity contributes to the disruption of vascular reactions and the formation of blood stagnation in the pelvic organs, which has a bad effect on sexual function. Lack of sleep and rest, as well as lack of essential nutrients, have a depressing effect on all life-sustaining systems.
The role of proper nutrition for potency
There are very simple rules for a man to keep his body, including his reproductive function, in good condition for as long as possible. It is important to maintain physical activity and get enough physical activity. It helps maintain muscle mass and maintain healthy hormonal levels. Rest and sleep should be established, you should not overload the nervous system, sooner or later this will affect the potential.
A healthy lifestyle cannot be imagined without a proper nutrition system. A man should pay attention to getting the right amount of food according to the load and balancing his diet. Lack of certain vitamins and nutrients can disrupt the functioning of various vital systems and indirectly affect reproductive abilities. At the same time, excessive food consumption leads to obesity, increased blood sugar levels, and pancreatic dysfunction.
Gaining excess weight by increasing the percentage of fat mass has a negative effect on the condition of the heart, blood vessels, joints, spine and hormonal regulation system. The body is forced to carry extra weight every day, which leads to the development of hypertension, an increase in cholesterol and blood sugar, the appearance of varicose veins, shortness of breath and other unpleasant consequences.
Fat itself produces certain hormones, and in excess it can disrupt the entire balance of the body and negatively affect the work of the pancreas and sex glands. There may be a decrease in the secretion of testosterone, which is harmful to the male body in terms of maintaining reproductive function and health in general. Visceral obesity is especially dangerous, it causes not only an increase in the subcutaneous layer, but also the growth of internal organs. This is fraught with the development of diabetes and other serious diseases that reduce the potential.
To maintain weight, a man should maintain a regular physical activity regimen, both aerobic and vigorous. Nutrition should correspond to daily energy expenditure and be balanced in terms of essential substances and vitamins. Certain categories of foods included in the list of those harmful to potency should also be excluded from the diet. If necessary, you can additionally use various sports food supplements.
Potentially harmful products
The elimination of certain foods and drinks from the diet that can indirectly harm the male reproductive function is usually related to their overall negative effect on the body. First of all, you should follow your doctor's recommendations when choosing a diet, especially if you have chronic diseases. You should avoid foods that have a negative effect on the state of the cardiovascular and nervous systems of the body. In men, together with endocrine glands, they regulate sexual function.
The list of recommended exclusions from the diet includes the following foods and drinks:
- fried and fatty foods, because their excessive consumption contributes to overweight, stomach, liver and gall bladder problems. Such food causes an increase in cholesterol in the blood, the formation of plaques in the walls of blood vessels, their blockage and subsequent disruption of blood circulation, including the pelvic organs. Excessive consumption of conventional fried foods and trans fats contained in some foods is also harmful. These include lamb, pork, lard, oil, etc. ;
- foods high in simple carbohydrates lead to rapid increases in fat mass and frequent spikes in blood sugar. If you abuse such foods, the chances of pancreatic failure and the risk of developing diabetes mellitus increase exponentially. In the future, this disease leads to neurodegenerative processes and hormonal imbalance, which always negatively affects a man's ability to lead a normal sexual life. Such products mostly include sweets and bakery products, fast food, fried potatoes, chips and snacks, drinks with added sugar, some convenience foods, etc. includes;
- smoked products from stores in the form of meat, fish, lard or sausages are harmful to the stomach and the body as a whole, because they often contain various flavors and artificial colors in addition to fat;
- excess caffeine has a depressing effect on the central nervous system, overloading it and increasing the risk of vascular spasm. The invigorating effect of this drink is achieved only in strictly limited quantities. An overdose of caffeine, instead of excitement, on the contrary, brings uncontrollable autonomic manifestations in the form of lethargy, drowsiness, tremors and dizziness, increase in blood pressure, heart palpitations and even panic attacks. Drinking too much of this drink every day causes a permanent fatigue effect in a man, and in this case it is difficult to lead a normal sex life;
- Alcohol in any form has an inhibitory effect on the central nervous system, especially when used in large quantities and frequently. It doesn't matter if a man drinks hard or mild alcohol, if he drinks regularly, the body will still be damaged. Among alcoholic beverages, there is a myth that beer is the most harmful for male potential, because it contains phytoestrogens that affect testosterone levels. However, there is no research proving the existence of such an effect. The amount of phytoestrogens included in beer with hops is very small and can have no effect on hormonal levels. However, the alcohol contained in this drink can harm not only the potency, but the whole body;
- Excessive salt intake contributes to water retention in the body and increases blood pressure. This has a negative effect on the condition of the vessel walls and blood circulation in the body, including the pelvic organs, as well as the mobility of the joints. Avoid eating pickles, spicy preserves, chips, sausages and other foods high in salt.
All of the above products should be excluded from the diet, of course, not only for men who suffer from potential problems. When treating any disease of the nervous, cardiovascular or digestive systems, such foods are not recommended and even strictly prohibited. If a man does not pay attention to his health, moves little, does not follow the rest regime, constantly fills his stomach, if he is addicted to alcohol, smoking, psychoactive substances, difficulties in his sex life will soon overcome him.
Useful products for potency
After listing what is considered harmful to potency in men, you should learn what types of foods are appropriate to eat in order to maintain libido and sexual health for as long as possible. As a rule, several groups of products are distinguished based on the content of useful vitamins and trace elements:
- contains potassium, magnesium, calcium and zinc, which help form and nourish the nervous system and improve nerve function. These include dairy products, greens, bananas, buckwheat, legumes, oatmeal, some seafood, dried fruits, etc. ;
- products that are high in polyunsaturated fatty acids and vitamins A, C and E, which are involved in the formation of immunity, metabolic processes and the strengthening of the walls of veins and blood vessels. This is primarily food rich in Omega-3 and Omega-6, such as certain types of fish and vegetable oils: sunflower, olive or flaxseed, nuts and seeds;
- products with enough protein and amino acids needed to build muscles, ligaments and other body components. These are lean meat, poultry and fish, fermented milk products, legumes, chicken or quail eggs;
- Oysters, dark chocolate and strawberries are recommended to be consumed in limited quantities as natural aphrodisiacs. People believe that bee products like honey or bee bread help to increase potency.
If a man follows a balanced diet, sleep, rest and regular physical activity, then his libido can remain at a good level until old age. However, in the presence of certain physiological or mental diseases, only diet and routine will not be able to get rid of erectile dysfunction, but it will be an addition to drug therapy. You should not rely on exotic remedies, for example, deer antlers, but if disturbing symptoms appear, it is better to consult a specialist.