Doctors are convinced that proper nutrition is very important for male potency. Lack of certain substances can directly or indirectly affect erectile function, libido, fertility. In this article, we have collected products that should be included in the diet for those who want to maintain male strength and sexual activity. The benefits of each product are backed by research.
It is important!Keep in mind that diet affects potency and sexual health, but if there are diseases and problems in this area, it will not be possible to solve them with the help of diet. In case of regular problems with potency, be sure to contact a urologist. The doctor will find out the causes of erectile dysfunction and prescribe a treatment that will get you back on track. For example, a course of shock wave therapy. Proper nutrition will help you stay in the ranks as long as possible.
Fish
The polyunsaturated fatty acids contained in oily fish have a beneficial effect on the metabolism of fats and the strengthening of the vascular wall - this is important for an erection, since its availability and quality directly depend on the condition of the veins. And that's not all! According to a study published in The Journal of Nutrition, men whose diet included fish had better sperm morphology. And another study showed that those who love red fish have a 34% higher concentration of spermatozoa, that is, the number of germ cells, than those who do not eat fish at all.
nuts
Hazelnuts are a natural stimulant of potency and nervous activity. Men are recommended to eat 25-35 grams of nuts per day. You can maintain men's health with hazelnuts, macadamia, pecans, walnuts and pine nuts. Nuts are rich in healthy fats and vitamin E, which slows cell apoptosis (slowing down of cell death), is an excellent antioxidant and angioprotector.
This category also includes pumpkin seeds - a source of polyunsaturated fatty acids that increase the level of prostaglandins (substances that increase libido).
root
Few men know this, but carrots are their faithful assistant. It is very useful for productivity. According to a study published in the journal Fertility and Sterility (the most authoritative scientific publication in the field of human reproduction), carrots have a positive effect on sperm count and motility. Participants in this study who started eating carrots more often improved their sperm count by 6. 5-8%. The effect may be due to the high content of carotenoids in carrots, compounds involved in the production of vitamin A.
tomatoes
If for some reason you eat tomatoes little and rarely, it's time to change the situation. One of the arguments in favor of tomatoes is this: if a man eats more than 10 tomatoes a week, then his risk of prostate cancer is reduced by 18%. This effect is based on the antioxidant lycopene in tomatoes, which prevents toxins that negatively affect DNA and cells.
Pomegranate
A ripe and juicy pomegranate is an indispensable assistant in bed for every man. A study published by Impotence Research found that pomegranate juice is rich in beneficial antioxidants. These antioxidants have a beneficial effect on blood flow and reduce the risk of developing erectile dysfunction.
Olive oil
Olive oil is an integral part and the basis of the Mediterranean diet. People who have such a diet experience fewer potential problems than others. Olive oil contains a lot of omega-3 acids, and in addition, it helps to keep vitamins in the body longer, which help to maintain male libido.
Oatmeal
Make it a habit to start your morning with oatmeal and you'll be less likely to have potency problems. Oatmeal contains L-arginine, an amino acid that prevents erectile dysfunction. L-arginine also lowers cholesterol levels. High cholesterol is a direct threat to erectile function and, worse, to health in general.
Eat right, your body will thank you for it. If you already have problems with erectile function, do not hesitate to consult a doctor - in most cases, they are quickly and successfully resolved.