The general state of our body, and especially of individual organs, depends on what we eat. Some foods have no effect on male potency, some improve it, and some weaken it. In order to prevent the development of erectile dysfunction, you need to know which foods increase potency, and you also need to eat right, including the healthiest foods rich in vitamins and minerals in your diet.
Meat and fish
Among the products that increase potency, experts primarily distinguish meat and fish. This food is very rich in protein, which is necessary for the production of testosterone. At the same time, it is not recommended to eat only one meat - you can get the opposite effect. When choosing meat, stop when it is leaner, from fish, flounder and mackerel are considered the most useful.
Dairy products
Milk and milk products are also rich in protein. It is useful to drink cottage cheese, kefir, eat cottage cheese and sour cream. Keep in mind that yogurt, which is loved by many, does not give any noticeable effect. This is due to the fact that it loses most of its useful properties during the heat treatment process.
Egg
Chicken and quail eggs should be an indispensable part of the diet of every man who cares about his potential. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Sea products
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. Such food is a real source of unsaturated acids and trace elements necessary for normal potency.
nuts
Hazelnuts are called "first aid" for male potency. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, which are useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and greens contain many vitamins and trace elements, which not only activate the sex glands, but also strengthen the immune system in general. Carrots, cabbage, turnips, radishes, parsley, lettuce, and celery help maintain potency for many years. It is worth highlighting onions and garlic in particular, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, cilantro, asparagus also have a good effect on male potency.
Sweets
Some sweet foods are considered excellent potential stimulants: honey, cocoa, dark chocolate, dried fruits. You only need 100 g of nuts and a spoonful of honey to prepare a powerful remedy to increase male potency. Such a treat should be eaten every day 3-4 hours before going to bed.
Products that can cause harm
Not all products have a positive effect on our body, and especially on the sexual area, some can aggravate the situation. Such foods can be classified as semi-finished products and fast food. This includes sausages, sausages, sausages, because the amount of meat in it is very small, and there are a lot of dyes, flavors, and preservatives. Carbohydrate-rich foods can also cause potency problems in men: pasta, rice, potatoes. Sweet carbonated waters and energy drinks saturated with "fast" carbohydrates have a negative effect on potency and the vascular system. Be careful with coffee and alcohol. These drinks stimulate potency only when consumed in small doses, and their frequent use has the opposite effect. Bread can be both harmful and beneficial for male potency. Rye or bran bread is considered useful because it contains vitamin B. And it is better to exclude white bread from refined flour: it does not contain nutrients, but provides the body with "fast" carbohydrates.