It is believed that sexual power is directly related to age. After the age of 50, the treatment of impotence in men is more relevant than at a young age. This period of life is a kind of conditional boundary at which human aging begins. Medical statistics partially confirm the existing stereotype.
Preliminary conditions and signs of impotence
Potency is a natural and at the same time complex natural phenomenon, depending on several interrelated mechanisms: psychogenic, neurogenic and organic. Erection begins with an impulse in the subcortex of the brain, which triggers a hormonal reaction with the release of active substances. The sphincters that restrict blood flow in the penis relax, the cavernous trunks fill with blood, the body tenses, rises, hardens and grows, making it necessary for sexual intercourse. Normally, the whole process takes less than a minute to achieve "combat readiness" without having to think about the subtleties and details of what happened. At the end of the union, the prostate gland secretes a secretion that mixes with the microbial cells of the testicles in the vas deferens and comes out during ejaculation.
Anxiety occurs when the chain of mechanisms leading to an erection fails. The degree of erectile dysfunction may vary with age - there are no strict criteria for assessing the norm and pathology. After 50 years, the potential decline has a different degree of severity. The following symptoms are considered:
- The installation is unstable or not enough to move. The penis does not reach the required stiffness or shrinks during sexual intercourse.
- Premature ejaculation.
- Absence of erectile manifestations with strong arousal.
- Absolutely no sexual desire. This symptom is called impotence.
Given the various factors that affect potency, all the causes of erectile dysfunction can be divided into:
- organic: excitement is present but not realized due to physiological disorders;
- psychogenic: no primary nerve impulse;
- mixed: a combination of different factors.
Sexual dysfunction occurs not only during adolescence, but also at a young age. Over the years, most causal relationships have worsened, and after 50 years, potential decline is inevitable.
There are persistent chronic health problems, the most common of which are cardiovascular diseases, including undiagnosed but adverse effects on peripheral blood circulation that depend on a quality erection.
Hormonal balance, especially testosterone, is significantly reduced by the age of fifty, which has a negative impact on men's health. The risk of urological diseases, prostatitis and prostate adenoma increases. Neglect of timely treatment of inflammatory and infectious diseases also leads to undesirable consequences in the genital area.
Constant stressful situations, work overload, physical fatigue at the age of 50 and older are felt more strongly and have long-term results. These include the fear of not being equal in a conscious or unconscious bed, the embarrassment of losing youth and external attractiveness, the desire to satisfy a partner at any cost, the thought of how to increase potential, and the associated stress.
Many men in their 50s have long-term alcohol abuse, smoking, being overweight and a number of other conditions that are detrimental to their health and therefore libido.
Based on the above, we can conclude that the decline in male potential after 50 years is not due to actual age, but to the state of general health and lifestyle.
Approaches to the treatment of sexual dysfunction
Of course, it is impossible to influence the genetic mechanisms of aging, but it is quite possible to prolong the period of activity, including sexual activity.
Potential increase in men after the age of 50 is not possible for a long time without treatment of existing chronic pathologies. When consulting an andrologist or urologist regarding sexual problems, it is important to learn how existing diseases can affect sexual function.
Adequate treatment involves the elimination of provocative causes. After the age of 50, the potency in men can remain high for a long time, if you give up alcohol and smoking - the main enemies of the vascular system and the causes of circulatory disorders. Alcohol has a negative effect on all metabolic processes, causes tissue degeneration and inflammation, beer contains phytoestrogens - analogues of female sex hormones that adversely affect the male endocrine system. Regular intoxication with tobacco tar accelerates aging. Abandoning these bad habits has a strong therapeutic effect, helping to restore potency in men.
Healthy food
Capacity improvement after 50 years consists of a balanced diet. This does not mean that adult men should starve themselves by depriving themselves of gastronomic pleasures. Instead, the food should contain all the necessary nutrients, vitamins and minerals. Products containing zinc, phosphorus, selenium, vitamin E increase the potential. Berries are useful, especially strawberries, lettuce, celery, mushrooms, almost all kinds of spices, vegetables, walnuts, almonds, honey, olive oil. Proteins are involved in normal spermatogenesis. The menu should include lean beef, lamb, young pork, chicken, turkey, fish. Useful cottage cheese, cheese, cereals. Many animal products are also aphrodisiacs. Quail eggs, various types of shellfish and caviar help increase potency in men over 50 years of age.
Foods high in animal and trans fats, salt, starch and sugar should be excluded from the menu. Unhealthy foods increase the risk of high cholesterol, have a negative effect on heart function, which directly affects sexual function. You will have to give up smoked meat, heavy meat dishes, fat, semi-finished products of unknown origin, fast food, canned food.
The role of sport
How to increase potential after 50 years with the help of physical activity, is it possible at all? Playing sports not only supports overall health, but also sexual strength during adolescence. This is especially true for men who, due to the nature of their activities, have to sit a lot - office workers, drivers. Staying in one position for a long time, squeezing the pelvic organs, causes obstruction in the prostate area, and sooner or later begins to affect sexual power.
Bodybuilding is not necessary to eliminate the causes of impotence. Strength training to strengthen muscles will help maintain external male attractiveness, but after 50 years, exercises that stimulate blood circulation and vascular tone to increase potential are more useful: running, jumping, volleyball, football, special oriental exercises and complexes that directly affect the genitals.
Medical effects
How to increase potential after 50 years through drug therapy is a very controversial question. Drugs do not completely restore sexual function, they are only one of the components of treatment.
Phosphodiesterase inhibitors are used as an emergency treatment for erectile dysfunction. Their action is aimed at increasing blood flow to the genitals.
These drugs have a symptomatic effect by temporarily relieving the symptoms of erectile dysfunction. They do not have a clear therapeutic effect. Abuse contributes to the development of hypertension and cardiac arrhythmias.
If the cause of the weak potential after 50 years is androgen deficiency - testosterone deficiency, hormone replacement therapy is used. Its appointment should be agreed with the doctor after laboratory tests. The most suitable forms of drugs are selected: patches, capsules, injections or special implants. It should be borne in mind that drugs containing testosterone are contraindicated in oncological diseases, they can cause an increase in blood pressure, alopecia.
An additional potential stimulant effect is provided by herbal vitamin and mineral supplements that reduce inflammation in the prostate gland.
After 50 years, the potential depends more on personal relationships than young people. In long-term relationships, women are required to be more sensitive, attentive to their partner's wishes, and innovate in communication. Adult single men often find a second youth after meeting a new object of attraction.