35 folk remedies to increase potency in men

cook healthy meals for potential

Folk remedies are a time-tested method for the prevention and treatment of various diseases. Herbal remedies help to reduce potency, especially in the early stages.

Capacity building with medicinal plants

Mild teas, teas and herbal infusions are considered to be one of the most effective ways to increase potency. The substances in herbs and roots increase blood flow, relieve stress, dilate blood vessels, give strength and energy.

Nettle tincture

nettle tincture to improve potency

In addition to the anti-inflammatory and strengthening effect, nettle has a beneficial effect on the male reproductive system. Due to the vitamins, minerals, tannins and acids in the plant, nettle is an excellent tool for male potency. Cleanses the blood, improves metabolism and hormone production.

How to cook:

To prepare the simplest nettle tincture, it is enough to pour a tablespoon of leaves in a glass of boiling water and leave for no more than 25 minutes. You should take the broth in a teaspoon 2-3 times a day before meals.

Decoction of 4 herbs

An effective tool to increase libido is nettle decoction, along with useful herbs.

Ingredients:

  • nettle;
  • mint;
  • St. John's wort;
  • clover.

How to cook:

Put five teaspoons of herbs in a bowl. Pour the collection with a liter of boiling water and leave to infuse for 1 hour. Strain the broth and take 250 milliliters once a day.

Stinging nettle seeds can also be taken with dry red wine and fresh leaves can be added to vegetable salads.

Lilac decoction

lilac decoction to improve potency

The beneficial substances in lilac flowers help with severe stress, depression, as well as an effective tool for the prevention of kidney disease.

How to cook:

Pour a tablespoon of dry lilac color in a glass of boiling water. Infuse, cool and strain. Drink all the broth during the day.

Tincture of calamus root

calamus root tincture to improve potency

How to cook:

Peel a squash, grate it and chop finely. Pour a glass of boiling water and leave for 8 hours. Divide the resulting broth into three parts and take within 24 hours.

Decoction of ginseng and cinnamon with honey

decoction of ginseng and cinnamon in honey to improve potency

Ginseng is considered one of the most effective means to increase male potency. The saponin in the root increases libido, arouses and stimulates sexual activity. Honey has anti-inflammatory properties and a wide vitamin complex of cinnamon, the broth has a positive effect for 5-6 days after starting use.

Ingredients:

  • 100 grams of ginseng root;
  • 50 grams of honey;
  • 10 grams of cinnamon.

How to cook:

Pour half a liter of boiling water over the ginseng root and leave to infuse for two days. Then boil on low heat. Add honey and simmer for 30 minutes. Pour cinnamon into the broth and boil for 3 hours. Insist the finished mixture no more than 3 days. Take a decoction of 200 milliliters twice a day.

Do not take ginseng decoctions and teas before bedtime. Its active ingredients increase blood pressure and can cause insomnia.

Garlic tincture

garlic tincture to improve potency

Garlic is often used in folk medicine as an anti-inflammatory agent and for vasodilation. It is also very effective in increasing male potency as it provides strong blood flow to the genitals.

How to cook:

Put 1 kilogram of garlic in a three-liter jar. Pour water and leave for a month, shaking the contents of the jar every day. Take one teaspoon tincture once a day.

Thyme tea

thyme tea to increase potency

Thyme is a reliable and time-tested tool for the prevention of prostatitis and impotence. Decoctions of thyme relieve nervous tension, tone muscles and help prolong sexual intercourse.

How to cook:

Pour 100 grams of thyme with boiling water and infuse for 20 minutes under the lid. Take tea twice a day after meals.

Thyme syrup

Ingredients:

  • 100 grams of thyme;
  • 50 grams of garlic;
  • 300 grams of honey.

How to cook:

It is better to take a collection of fresh thyme to make syrup. The grass should be thoroughly washed, chopped and dried. Pour half a liter of water over the collection and cook on low heat until half of the pot is boiling. Cool the broth, squeeze the garlic juice and add the honey. Mix well and take a teaspoon once a day after meals.

St. John's wort decoction

St. John's wort decoction to improve potency

It is taken to improve blood circulation and increase potency.

How to cook:

Pour 2 tablespoons dried St. John's wort flowers in a glass of boiling water. Insist for an hour and strain. Take 50 ml of broth three times a day.

Parsnip decoction

open the parsnip to improve potency

It has a tonic and tonic effect, strengthens the walls of blood vessels, improves sleep and relieves nervousness.

How to cook:

Grind 4 tablespoons of carrots, add 6 teaspoons of sugar and mix well. Boil the mixture on low heat for 15 minutes. Insist 8 hours in an opaque bowl. Take one tablespoon three times a day.

Hop cone tea

cone tea to improve potency

Increases potency, endurance and calms the nervous system. Allows prolongation of contact time due to a slight decrease in sensitivity to stimulation. Prevents rapid discharge

How to cook:

Chop the buds with a tablespoon and add a glass of water. Boil the infusion on low heat for 5 minutes. Take 150 milliliters 2-3 times a day for 1-1, 5 months.

Aloe infusions

aloe juice to improve potency

Thanks to essential vitamins (A, B, E), essential oils, minerals and acid compounds to prevent and strengthen potency, aloe improves blood circulation in the genitals, strengthens erections and prolongs sexual activity. Plant juice is a strong allergen, so it is recommended to take it with other substances.

Tincture 1:

  • 170 ml of aloe juice;
  • 400 ml of dry red wine;
  • 120 q hips;
  • 50 g of parsley;
  • 250 q points.

How to cook:

Squeeze the aloe juice, chop the parsley and grate the rose powder. Mix all ingredients in an opaque bowl and leave for 10 days. Shake the contents of a jar every three days to prevent sedimentation. Strain the mixture and dissolve 1 tablespoon in a glass of milk. Take three times daily before meals.

Tincture 2:

  • 150 ml of aloe juice;
  • 70 g of dried parsley;
  • 500 q walnuts;
  • 400 q points.

How to cook:

Chop the nuts, add the ingredients to the recipe. Stir the mixture and take one tablespoon three times a day before meals.

Tincture 3:

  • 100 ml of aloe juice;
  • 200 ml of lemon juice;
  • 500 q walnuts;
  • 400 q points.

How to cook:

Aloe juice is aged 10 days in advance in a cool dark place. Then mix with lemon juice, nuts and honey. Take one tablespoon three times daily before meals.

Tincture 4:

  • 150 ml of aloe juice;
  • 400 ml of red dessert wine;
  • 300 q points.

Mix the juice, wine and honey well. Insist 7 days, then take a tablespoon twice a day before meals.

Hawthorn decoction

hawthorn decoction to improve potency

Effective in mild erectile dysfunctionDecoctions and tinctures of hawthorn are often taken in addition to medicines, as well as to prevent impotence. Hawthorn calms the nerves, makes a man resistant to stress, suppresses negative emotions, enhances sexual arousal.

How to cook:

Pour 3 tablespoons of hawthorn berries with three glasses of warm water. Leave for 10 hours, then simmer on low heat for about 6 minutes. Wrap the pot in a thick cloth and leave for 30 minutes. Take a glass of broth three times a day: in the morning - before meals, at lunch and in the evening - after meals.

Lemon herb decoction

lemon juice to increase potency

It is an effective remedy for erectile dysfunction. Thanks to natural antioxidants, vitamins and trace elements (sulfur, iron, silicon, silver), lemon grass restores energy, gives strength, improves hormonal balance, prevents premature ejaculation, increases sperm production and cures inflammation in the genitals.

Lemongrass can be taken in the form of leaves and bark decoction or berries. It is important to adhere to the dose to prevent nervous excitement.

How to cook:

Chop 10 g of fruit, peel or leaves. Pour a glass of boiling water over it and cook on low heat for 10 minutes. Take 3 tablespoons once a day for two weeks.

Lovage tincture

lovage tincture to improve potency

It is actively used in folk medicine for problems with potency and reduction of sexual desire. Lovage improves blood circulation in the genitals, eliminates inflammation and increases testosterone levels. Schisandra is often prescribed for mumps, toxoplasmosis and trichomoniasis.

Granules and dried roots of lovage can be added to food or prepared in the form of tinctures based on them.

How to cook:

For 2 teaspoons dried carrots add 0, 5 liters of diluted alcohol or vodka. Take a teaspoon of tincture in the evening.

Decoction of nasturtium

nasturtium decoction to improve potency

The most useful components of nasturtium are seeds containing vitamins A, B, C and E, as well as phosphorus, iodine and potassium salts. It is an effective tool for inflammation of the organs of the genitourinary system. Strengthens potency, calms the nervous system.

How to cook:

Powder a teaspoon of seeds. Pour a glass of boiling water over it, wrap it in a towel and leave it for no more than 2 hours. Take broth 2 times in the evening for a teaspoon.

Shepherd's purse decoction

decoction from shepherd's purse to improve potency

Rich in vitamins, minerals and organic acids, it rejuvenates plant cells, relieves stress and restores hormone balance.

How to cook:

Pour 30 grams of dried shepherd's purse with a glass of boiling water. Insist for an hour, strain and take half a glass three times a day.

Motherwort tincture

motherwort tincture to improve potency

Motherwort strengthens blood vessels, relieves depression and anxiety, improves blood pressure and sleep. Thanks to potassium and magnesium, it strengthens the walls of blood vessels and normalizes blood circulation. The vitamins and essential oils in Anawort help with inflammation of the prostate gland, impotence, blood clots in the pelvis, and improve sperm and testosterone production.

Motherwort is especially effective for stagnant blood in the testicles and poor ejaculation in the early stages. Tinctures and decoctions of the plant normalize gas exchange and rejuvenate cells.

How to cook:

Pour two teaspoons of dried motherwort into two cups of cold water. Insist 8 hours and take half a glass three times a day before meals.

Motherwort juice also helps with impotence. You need to take 40 drops in a tablespoon of warm water three times a day.

Folk remedies from vegetables, herbs, dried fruits and nuts

Useful products are widely used in traditional medicine to solve problems related to potency. Onions, celery, nuts, dried fruits, pumpkin, cilantro, turnips, ginger, carrots and olive oil are considered the most beneficial to increase libido and sexual activity. These foods contain vitamins, minerals and essential oils that are important for sexual health. You can take them separately and prepare salads, tinctures and natural juices.

Celery infusion

Celery tincture to improve potency

How to cook:

Pour a tablespoon of fresh carrots in a glass of cool boiled water. Allow to infuse for 4 hours. Strain and take a tablespoon three times a day.

Dried fruits with wine

dried fruits with wine to improve potency

Ingredients:

  • plum;
  • dried apricots;
  • raisins;
  • 50 g of granulated sugar;
  • 500 ml of dry red wine;
  • hil;
  • carnations;
  • cinnamon.

Chop a tablespoon of each dried fruit. Mix with sugar, add spices to the tip of a knife. Pour the wine and cook for an hour on low heat. Take the mixture immediately before sexual intercourse.

Folk remedies from turnips

turnips to improve potency

Eating turnips regularly prevents the formation of cholesterol plaques in the blood vessels that supply the genitals. Vitamins, minerals and fiber normalize nervous irritation during sexual intercourse.

The most popular way to cook turnips is to boil them in milk, make a casserole or add them to a carrot salad.

Folk remedies from the pumpkin

pumpkin seeds to improve potency

The most useful in vegetables are the seeds, which contain important elements to restore male potency: vitamins C, E, B and PP, iron, magnesium, zinc, fluorine, fiber, carotene, essential oils. Pumpkin helps strengthen the nervous system, removes toxins and toxins, increases erection.

How to cook:

Mix a teaspoon of raw seeds with a teaspoon of honey. Take one tablespoon 6 times a day.
Pumpkin seed oil is also an effective folk remedy to increase libido. One teaspoon should be taken in pure form three times a day for at least 2 months. Natural medicine experts also recommend enemas with pumpkin seed oil to improve prostate function.

Root juice

carrot juice to improve potency

Carrots are a powerful folk remedy for the prevention of diseases of the cardiovascular system. Vitamin A in vegetables prevents blockages by lowering cholesterol levels and provides strong blood flow to the testicles and genitals.

Carrots also help prevent diabetes, which negatively affects testosterone production, lowers libido and reduces sexual activity.
A popular folk remedy to increase potency is carrot juice mixed with honey. The mixture should be taken 100 grams three times a day.

Beekeeping products

Honey is one of the most powerful aphrodisiacs that increase sexual desire. Contains glucose and fructose, a full range of essential vitamins, more than 20 amino acids and several dozen trace elements.

The most important features of honey:

  1. Easily absorbed by the body.
  2. Normalizes metabolism
  3. It has a high calorie content and helps with nervous and physical fatigue.
  4. Tones blood vessels in the genitals
points to improve potential

In most folk recipes, honey is one of the substances that enhances the positive effect - even nutritionists do not recommend using it in its pure form. Honey can be mixed with nuts and dried fruits and added to herbal teas, tinctures and decoctions.

Bee's milk is also a powerful sexual stimulant and a tool for infertility, has a rejuvenating effect and solves potential problems even in older men. Royal milk should be slowly dissolved under the tongue before dinner and taken in small portions on the tip of a knife.

royal milk to improve potency

Bee glue propolis does not directly solve the problem of potency, but has a general therapeutic effect on vital organs, reduces the risk of infertility and impotence.

bee propolis to improve potency

A popular folk remedy made from propolis is vodka tincture.

How to cook:

Chop one part propolis and add two parts vodka. Mix thoroughly and leave for 2 weeks. The mixture should be shaken once a day to avoid sedimentation. The tincture is filtered and taken 30-35 drops 4 times a day with a glass of warm milk 20 minutes before meals.

After the tincture is prepared, the remaining wax cake can be used in the preparation of natural rectal suppositories to improve potency.

natural rectal suppositories to improve potency

How to cook:

Put a part of the cake in a jar and add a part of vodka. Boil the mixture until it thickens. Add any animal oil and two glasses of aloe juice. Mix thoroughly and pour out the candles. Refrigerate for 24 hours.

Cut leaves should be kept in the freezer for at least 5 hours to get the maximum healing power of aloe juice.

Alternative folk remedies

In folk medicine, along with natural remedies, therapeutic baths, mustard plasters and ice compresses are considered useful. Affects hot spots in the body, increases sexual activity and relieves stress.

Mustard plasters

mustard plasters to improve potency

The heat from mustard plasters increases the strength of the erection, has a stimulating effect on the genitals. To improve potency, you should soak two mustard plasters in hot water, put them on your feet and wear wool socks. Mustard plasters should be stored for no more than an hour to prevent severe irritation, then wash your feet with water and rub with a stiff towel.

You can apply a mustard compress to the groin area for 10 minutes a few hours before sexual intercourse. The skin should be lubricated with baby cream or vegetable oil before application.

Bay leaf bath

baths with bay leaves to improve potency

It is an effective tool to increase blood flow to the genitals. For a healing bath, you need to prepare laurel water from 100 grams of leaves and a liter of boiling water. After 30 minutes of infusion, the product is added to a warm bath. The procedure should be performed at least 3 times a week for 30 minutes.

Ice compress

ice compress to increase capacity

It is not very popular to improve sexual activity, but it is an effective tool. 5-10 minutes before sexual intercourse, 8-10 medium-sized pieces of ice should be wrapped in gauze and applied to the chest, neck and testicles for one minute.

Watch the video on how to prepare an effective folk remedy to increase the potential:

There are a few simple rules for the treatment and prevention of potential problems with the help of traditional medicine, the observance of which will complement the therapeutic effect of decoctions, tinctures, teas and other means:

  1. Take a contrast shower every day, especially for the groin area.
  2. Avoid alcohol and tobacco, which deny all the therapeutic effects of folk remedies.
  3. Try to avoid stressful situations.
  4. Combine taking natural remedies, tinctures and decoctions with a healthy diet and healthy exercise for potential.

Remember that before using decoctions and tinctures, you should consult your doctor. The specialist will determine how advanced the disease is, whether it is worth relying only on folk remedies or taking it with medication. Although the side effects are almost incomplete, certain natural substances can cause allergies in case of individual intolerance.

The main thing is that folk remedies, like official synthetic drugs, should be taken in certain doses according to the regimen. And the effect of such treatment will be positive in 2-3 weeks.