Full sex life plays a key role for every man. Strength potential affects the overall health of a young person. There is no need to take synthetic drugs for potential to improve your intimate life. First of all, it is worth seeking the help of vitamins. They not only increase male strength, but also have a tonic effect, increase immunity. What vitamins should be taken to increase men's strength?
The importance of vitamins for men's strength
Everyone's health depends on the quality of their nutrition. The body needs to get enough of all the necessary minerals and vitamins. If there is a shortage of food, the systems start working. The genitourinary system is no exception. To get the full potential, you need to consume daily amounts of vitamins A, B, C, E, D.
A vitamin
This vitamin is needed to strengthen the body's both general and local immunity. The role of the reproductive system of young people is to synthesize the necessary antibodies. Thus, the genitourinary system will be protected from various infectious diseases and inflammatory processes, which often lead to a decrease in potential. The most popular of the beta-carotene analogues is retinol acetate.
B vitamins
Group B is extremely important for the proper functioning of the pelvic organs. With a sufficient level of this group there is an improvement in heart function, normalization of blood pressure, recovery of the central nervous system. Therefore, B vitamins are very important for hypertension, atherosclerosis. A healthy cardiovascular system is the key to healthy potential.
Vitamins B6, B9, B12 deserve special attention. With B6 and B12 deficiency, it is very difficult to achieve a full-fledged permanent erection. Vitamin B9 (folic acid) increases the endurance of the male body, improves spermatogenesis. The intake of this acid is prescribed to married couples when planning a pregnancy. Thus, the amount of ejaculation increases, the level of moving sperm increases, which increases the chances of a successful conception of the child. In general, this group provides the following advantages:
- Improves blood circulation;
- Prolongs sexual intercourse;
- Prevents premature ejaculation;
- Increases body tone;
- Accelerates the growth of muscle mass.
Vitamin C.
Ascorbic acid strengthens the protective functions. In addition, this component improves the quality of blood, speeds up circulation in the genitals. Therefore, such vitamins are extremely important for men's strength. It is important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that neutralizes the negative effects of carcinogens. Carcinogens often lead to the development of impotence.
Vitamin E.
Very often, doctors prescribe a course of vitamin E to increase male potency, increase libido, increase erection. This component has a direct effect on sperm formation and testosterone production. In the case of tocopherol deficiency, the man remains indifferent to proximity and loses muscle mass. The result is rapid weight loss, fat deposition in the walls of the internal organs and an increase in cholesterol levels.
Vitamin D.
Vitamin D is not the last for men's strength. The duration of sexual intercourse is affected by the amount of this component in the body of a young man. The problem of premature ejaculation with high levels is not terrible. In addition, the vitamin normalizes hormonal levels, restores the functions of the endocrine system.
Vitamins in food
In most cases, it is enough to adjust the diet to increase the potential. After all, all vitamins and minerals are in food. A balanced diet will help improve and maintain potential. Thus, the main source of vitamin A is carrots. In addition, this beneficial component is found in all red and orange vegetables and fruits. Retinol is found in raspberry liver, egg yolk and fish oil.
B vitamins are found in the following foods:
- Hazelnuts, legumes;
- Rye flour;
- Young pork;
- Beef liver;
- Brewer's yeast;
- Sunflower seeds, pumpkin;
- Chicken eggs;
- Sea products.
Healthy folate is found in abundance in avocados, leafy vegetables, citrus fruits, hard cheese, shrimp, salmon and tuna. Almost all dairy products and fermented milk products are saturated with vitamin D. This component is abundant in fish oil and butter. Any vegetable oil is the main source of tocopherols. Olive, pumpkin, flaxseed and sunflower oils are especially good for men.
Citrus fruits are believed to contain the maximum amount of ascorbic acid. However, the amount of vitamin C in rose hips and black currants is 6 times higher than in lemons and oranges. Vitamin C is also found in tomatoes, all kinds of cabbage, kiwi and green vegetables. It is important to saturate a man's body with zinc regularly to increase potency and activate testosterone production. This trace mineral is found in sufficient amounts in garlic, green onions, eggs and seafood. By including all these foods in your diet, you can increase your libido and sexual performance.
How to choose a vitamin complex from a pharmacy?
Today, pharmacology offers a wide selection of male vitamins for strength. As a rule, pharmacy vitamins consist of a whole complex. They often contain essential minerals. Thus, the vitamin-mineral complex not only increases libido and strength, but also strengthens the immune system, improves the functioning of the cardiovascular and nervous systems.
To increase the potential to prevent adverse reactions in the body, it is necessary to consult a specialist before taking and using vitamin supplements.