Which person doesn't care how to increase their potential or what needs to be done to increase their potential? Even those who don't need it are thinking about building capacity. It's just that some adult men remember their youth and how much sex they had during that time. Many people see the weakening of potential as a personal tragedy.
Power - meaning for men
In everyday life, this medical term refers to a normal erection required for complete intimacy. Strong potential is everyone's dream. It generally has a positive effect on other areas of life due to trust and pressure from the business partner. Strength measures your ability to have sex and get pregnant.
- Penile compression.
- The initial rate of erection.
- Duration of sexual intercourse.
Men's sexual abilities do not always correspond to the rhythm of their sexual lives. Sexual desire also does not characterize potential. Although erection is not observed, it can even increase with some dysfunction of the genitourinary system. There are many reasons for this.
The main ones:
- Diseases of the heart and blood vessels.
- Diabetes. A disease that needs constant monitoring. Diet is not new here, it is a way of life.
- Obesity. Diet, lose weight.
- Sedentary lifestyle. A job that brings money, no one wants to change. However, you should find time to visit the gym at least 3 times a week on your schedule. Accept the slogan "Action is life".
- Alcohol, smoking, drugs. Bad habits you need to get rid of.
- Tiredness. Relaxing baths, such as bay leaves or chamomile flowers, help with chronic fatigue.
- Lack of normal conditions for sexual intercourse.
Testosterone is the main male sex hormone
It is mainly produced in the testes, some are produced by the adrenal glands. Synthesis and secretion occur under the influence of pituitary hormones. Testosterone is involved not only in the development of the male genitals, but also in secondary sexual characteristics. Plays an important role in sperm production. Thanks to this hormone, the voice of the stronger sex has low and abundant facial hair.
Lack of testosterone weakens the arousal of the penis. When the first signs of impotence appear, you should get a medical examination immediately. It is necessary to take tests to determine the level of testosterone in the blood. However, keep in mind that methods for determining hormone levels may vary from laboratory to laboratory.
In medical practice, injections of testosterone or synthetic analogues are often prescribed to increase potency. The effects of natural hormone enhancement methods are greater than injections. It is necessary to stimulate the body to produce its own testosterone. It grows with a strong emotional awakening, for example, by changing a partner against a background of a joyful event or victory.
Erection - Penis stiffness
The penis consists of sponges and cavernous bodies, almost no blood at rest. In an excited state, the cavities of the cavernous bodies of the penis fill with blood and give it the necessary strength. According to the physical characteristics of men, keeping the penis in a stable position at this time prevents blood flow. However, sexual desire does not always end with an erection and the ability to have sex.
There are pathologies:
- lack of erection;
- very short contact;
- inability to maintain the firmness of the penis during sexual intercourse.
An erection is an indicator of a man's physical and mental condition. Problems with this indicate malfunctions in the body, including the cardiovascular system, so do not treat yourself.
It is necessary to consult a doctor, to find and eliminate a disease that completely affects sexual intercourse.
The angle of erection is different for each man. The better the swelling of the cavernous bodies, the higher the penis. But make no mistake, the quality of sex does not depend on the angle of the erect penis. The main thing is to be excited. But women are happy to see a little more than 90 degrees. If the angle is not enough for sex, your doctor may prescribe surgery to increase it.
It should not be forgotten that after intimacy and ejaculation, a man needs some time to recover. He cannot have a second sexual intercourse immediately.
Inadequate sex has a depressing effect on a normal man. Work does not bring satisfaction, there are disputes in the family, life is not happy.
The most common sexual dysfunctions are:
- Erectile dysfunction is the inability to achieve penile firmness at the level required for sexual intercourse. Based on various violations. These are diseases not only of the genitourinary system, but also of other systems of the body. The most common cause of dysfunction is cardiovascular disease. Sometimes dysfunction occurs against the background of severe physical exertion and stress. Stable and full filling of the penis with blood can be provided only by healthy vessels.
- Sexual Failure Syndrome. Weakening of sexual functions for psychological reasons. At the same time there is no physical disorder in the body. This is a psychological environment for sexual intimacy. A man expects failure and he arrives at the expected moment. In such cases, sex no longer depends on the member, but on the head. You can contact a specialist or try to get rid of the syndrome yourself by training automatically.
- Hereditary norm. Many processes in our bodies can be explained by heredity. The same can be said about the length and thickness of the penis and its ability to wake up. Neither height nor hair loss affects these parameters.
- The fact that men do not have regular sex is called impotence. This pathological condition of the penis is characterized by the inability to achieve an erection. With this pathology, sometimes surgical prostheses are made.
The frequency of sex does not depend on age, but only on health status. Older men not only have sex, but also have children.
How to improve erection without medication?
Of course, the easiest way is to swallow a pill and get the required level of firmness of the penis.
This parameter can be improved without resorting to pharmacology, but it is a longer way:
- General strengthening of the body. You need to organize your working days and weekends properly. Create conditions for good rest.
- Prevention of prostate diseases. It is necessary to conduct regular medical examinations with a urologist.
- Balance your diet. Eat foods rich in zinc and selenium, B vitamins.
- Dietary supplements can be used if the opportunity allows. Not drugs, but they can help strengthen the body. Direct acceptance in the face of intimacy does not work.
An active lifestyle will normalize the body by giving up bad habits:
- activates sexual and erotic feelings.
- increase sexual desire.
- helps prolong sexual intercourse.
Complex measures are needed to improve sexual arousal. Preventing men's health is of great importance.
Pharmacological group drugs
The drug is used internally, stimulates erection. It is characterized by high productivity with minimal effort. If you need sex here and now and have no confidence in the stability of the penis, take a pill from an aphrodisiac without problems.
All traditional medicines have side effects and contraindications. Moreover, they do not cure the problem, but eliminate it for a while.
Products made of natural ingredients
How to increase the potential using folk methods? You can take not only pharmacologically fast-acting drugs, but also products made from natural substances to increase the ability to have sex. These are aphrodisiacs.
They are safer than pharmacological forms:
- The most popular natural product in the world is ginseng root. Take a few drops of ginseng tincture per day with half a glass of water. You should start with one drop each day, increasing the dose by one drop. The whole organism is stimulated, sexual readiness increases.
- Yohimbe. The product is made from the bark of the African tree of the same name. In Africa, special drinks are made from it to increase its power. We have it in capsule form. Pharmacists claim that the bark of this tree helps the body produce testosterone. Taking the capsule increases the feelings, helps to overcome the psychological barrier.
Herbal remedies help to improve the daily, daily functions of the male body.
Remember, you need to do this often to do something good. Experience is needed to maintain normal sexual performance. It is better if you have a regular partner.